The secret to my Egg-free Brownies lies within the beetroot puree! It works as a binder so it can be used as an egg replacer in baked goods, like these delicious brownies.

I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.

Working with a food allergy dietitian can improve the growth and nutrition status of young children with food allergies. So why are there so many misconceptions about working with allergy specialist dietitians?

My Loose Meat Sandwich recipe was inspired by the beloved maid-rite, but with an allergy-friendly twist. This is an easy, low-maintenance slow cooker recipe that my family enjoys any time of the year!

Picture a six-month old sitting in his highchair at the dinner table with the rest of his family.
He recently started complementary foods and is about to try diluted peanut butter for the first time. Ten minutes later, he has red bumps on his neck, stomach, and upper back. Could this be food allergy?

October is Eczema Awareness Month, and a good time to explore the relationship between food allergy and eczema. The Atophic March refers to an observed progression in children from eczema or skin irritation -> food allergy -> allergic rhinitis -> asthma. But what does eczema have to do with food allergy?

Parents - how are you feeling about Halloween? Are you excited for your kids to get to experience all the costumes, silliness, and trick-or-treating experiences? Or are you having trouble focusing on anything other than the candy and sweets?

Last weekend I was able to be a guest reader at two special food allergy storytimes for local libraries back home in Iowa. I wanted to share some pictures from the events and provide some information on how we can donate more food allergy books to local libraries.

Parents of children without food allergies - this post is for you. We see those of you who want to offer your support but don’t quite know how. So here are 5 ideas on how you can “Be A Food Allergy Helper” in your child’s classroom this year.

May 8-14 is Food Allergy Awareness Week, a time to help raise awareness about food allergies and anaphylaxis. I’ve got lots of great social media content to share, including allergy-friendly recipes and my new children’s book release!

Valentine’s Day is right around the corner and that means it is heart-shaped pizza time! Plus, the differences between wheat-free and gluten-free.

In honor of Oktoberfest this weekend, I decided to make a German-inspired pork roast. This slow cooker recipe is quick to prepare and offers countless options to reuse leftovers creatively.

What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.

It’s been nine months since I had a peanut butter sandwich. Keep reading to learn what a peanut butter sandwich have to do with infant feeding choices and parent-child feeding dynamics.

What is the secret to egg-free baking? It turns out there is no magic substitute for eggs in a cake. My secret is the process that I use to mix the ingredients together - the reverse creaming method.

Does your school have a no-food treat policy? When my son wanted treats for his birthday, I brainstormed a list of 12 easy non-food items he could bring to celebrate with his classmates. Enjoy!

Why did I choose to become a food allergy dietitian? Spoiler alert: I started on this path even before I became a food allergy mom.

Paxton developed eczema when he was five months old. His mom advocated for food allergy testing for several months and now Paxton’s confirmed food allergies include dairy, eggs, all nuts including coconut, chicken, and garlic.

Nelle had her first food allergy reaction when she was 6 months. Her confirmed food allergies include eggs, dairy, peaches, and cashews.