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 Navigating Food Allergies, Nurturing Growth

Teal pumpkin for food allergy awareness

Food Allergy Life

Family Nutrition

Kitchen Tips & Tricks

Welcome! Navigating Food Allergies, Nurturing Growth provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My resources are allergy-friendly, which means anyone can use them.

Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.

Food Allergy Awareness, Preschool At Home, Family Wellness, Food Allergy Life, Food Allergy Resources Lisa Woodruff, RDN Food Allergy Awareness, Preschool At Home, Family Wellness, Food Allergy Life, Food Allergy Resources Lisa Woodruff, RDN

Easy Ideas for Non-food Birthday Celebrations

Does your school have a no-food treat policy? When my son wanted treats for his birthday, I brainstormed a list of 12 easy non-food items he could bring to celebrate with his classmates. Enjoy!

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