Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Slow Cooker Butternut Squash Curry
Slow Cooker Butternut Squash Curry is hearty, savory, and a great use of fall harvest vegetables. It gets bonus points for being vegan and free from the top nine food allergens!
Pasta with Garlic and Broccoli
Pasta with Garlic and Broccoli can be served vegetarian-style or with a side of chicken or meat. with or without a side of meat. For a quick 20-minute meal, enjoy with a side of fruit and your favorite milk option!
Egg-free Birthday Cupcakes
What is the secret to egg-free baking? It turns out there is no magic substitute for eggs in a cake. My secret is the process that I use to mix the ingredients together - the reverse creaming method.
Radish, Tofu & Potato Hash
I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!
Black Bean Quesadillas
Looking for a quick and easy meal to feed a crowd? Or an idea to cook once and reuse leftovers throughout the week? Check out this recipe for black bean quesadillas!