Family Nutrition
Featured
What’s your biggest struggle with feeding your family? My hope is that by investing a little time and work upfront, the family meal experience will be more enjoyable for everyone, including you.
Parents - how are you feeling about Halloween? Are you excited for your kids to get to experience all the costumes, silliness, and trick-or-treating experiences? Or are you having trouble focusing on anything other than the candy and sweets?
It’s been nine months since I had a peanut butter sandwich. Keep reading to learn what a peanut butter sandwich have to do with infant feeding choices and parent-child feeding dynamics.
Extra zucchini in the fridge? Picky eaters at home? Need a food allergy friendly meal or snack? Want to get kids in the kitchen with you? Zucchini pizza bites to save the day!
What is a deconstructed meal? What does it have to do with family nutrition? Read more about the Satter Division of Responsibility in Feeding and find examples of my favorite deconstructed meals.
Anyone else struggle with kids that are picky eaters? I recommend using the Satter Division of Responsibility in Feeding to help restore balance and enjoyment at mealtimes.
We had popcorn and ice cream for dinner last weekend… and it was magical! My reflection on flexibility with meal planning and trying to be a more engaged parent.
This season of life has been crazy stressful lately. As much as I enjoy cooking, I need to start conserving all the extra time and energy that I can spare. So I’m jumping ship to family meals that take 20 minutes or less to get on the table. I’ve collected some of my favorites in this post…