Allergy Friendly Nutrition with Lisa Woodruff, RDN
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Heart-shaped Roasted Potatoes
I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.
No Bake Granola Bars
No Bake Granola Bars are free from the top nine food allergens and a homemade alternative to costly allergy-friendly packaged granola bars. These make a great nut-free option for school lunch or snacks!
Patriotic Frozen Banana Pops
Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!
Restaurant-Style Salsa
What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.
Almond Butter Smoothie
Almond butter is a great way to add protein and texture to a peanut-free smoothie. Try this recipe using banana and frozen strawberries or experiment to find your favorite flavor combination!
Build Your Own Veggie Bugs!
Ready to have fun with food? Need an activity to get kids comfortable in the kitchen? Want a creative way to introduce a new vegetable or two? If so, then these veggie bugs are for you!
Rutabaga and Potato Fries
Have you tried rutabaga before? If not, give the root vegetable a chance with this recipe for homemade fries.
Maple Pecan Granola
This homemade granola recipe is one of my favorites for breakfast, snack, or dessert! Make a double batch and freeze half for a later date.