Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Loose Meat Sandwiches
My Loose Meat Sandwich recipe was inspired by the beloved maid-rite, but with an allergy-friendly twist. This is an easy, low-maintenance slow cooker recipe that my family enjoys any time of the year!
Wheat-free Pizza Crust
Valentine’s Day is right around the corner and that means it is heart-shaped pizza time! Plus, the differences between wheat-free and gluten-free.
Sauerkraut & Pork Roast
In honor of Oktoberfest this weekend, I decided to make a German-inspired pork roast. This slow cooker recipe is quick to prepare and offers countless options to reuse leftovers creatively.
Zucchini Pizza Bites
Extra zucchini in the fridge? Picky eaters at home? Need a food allergy friendly meal or snack? Want to get kids in the kitchen with you? Zucchini pizza bites to save the day!
Radish, Tofu & Potato Hash
I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!
Black Bean Quesadillas
Looking for a quick and easy meal to feed a crowd? Or an idea to cook once and reuse leftovers throughout the week? Check out this recipe for black bean quesadillas!
Slow Cooker Round Steak Fajitas with Veggies
This recipe is a great way to make a quick, family-friendly meal out of a cheap cut of steak. It gets bonus points for being a slow cooker recipe!