Allergy Friendly Nutrition with Lisa Woodruff, RDN
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Egg-free Brownies (with beet puree)
The secret to my Egg-free Brownies lies within the beetroot puree! It works as a binder so it can be used as an egg replacer in baked goods, like these delicious brownies.
Heart-shaped Roasted Potatoes
I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.
Slow Cooker Butternut Squash Curry
Slow Cooker Butternut Squash Curry is hearty, savory, and a great use of fall harvest vegetables. It gets bonus points for being vegan and free from the top nine food allergens!
Restaurant-Style Salsa
What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.
Beetroot Puree and Egg-Free Beet Brownies
Beetroot puree is easy to make. It can be used as a red-dye alternative or to replace egg in baking. Learn how to make puree from a beet and try my egg-free beet brownie recipe!
Roasted Asparagus
Spring is asparagus season! Roasted asparagus is a low-maintenance, high-flavor side that can compliment anything from a slow-cooker roast to sandwiches or reheated leftovers.
Build Your Own Veggie Bugs!
Ready to have fun with food? Need an activity to get kids comfortable in the kitchen? Want a creative way to introduce a new vegetable or two? If so, then these veggie bugs are for you!
Vegan Pancakes
This vegan pancake recipe is a great way to enjoy egg-free, dairy-free fluffy pancakes.