Heart-shaped Roasted Potatoes

This post was origionally published on February 7, 2022.

I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, Heart-shaped Roasted Potatoes. Also known as heart fries with the kids.

If you follow me on social media, you may have notice I’ve gotten a little obsessed with my heart-shaped cookie cutters this year.

It’s been so much fun.

Today I wanted to share my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.

I used a mix of russet potatoes and sweet potatoes, but you can get really festive and try red or even purple potatoes.

To be honest, I was a bit skeptical if my plastic cookie-cutter would make it through this adventure. All it took was a big of evenly applied force and I had no issues. It is important to keep the potato slices at even thickness around 1/4 inch

If you have any concerns about food waste, I have that covered too. Simply save your cut-out scraps and boil them for 15-20 minutes, or until potatoes are fork tender. Then continue as you would to make mashed potatoes.

Looking for some more allergy-friendly ideas to celebrate Valentine’s Day? Check out my previous post Food Neutrality and Valentine’s Day to get more of my heart-shaped food obsession.

So, ready to give this recipe a try?

How to make Heart-shaped Roasted Potatoes:

Step 1: Wash your hands with soap and warm water. Gather your ingredients and supplies.

Step 2: Preheat oven to 400°F. Line a 13 x 18-inch baking sheet with parchment paper. Double check to make sure the oven rack is set in the middle.

Step 3a: Wash and scrub the outside of the potatoes. To make heart cut-outs, place a potato on its side and cut a thin slice off the edge.

Step 3b: Flip the potato so the cut side becomes a flat base on the cutting board. Cut into ¼-inch slices. Lay flat on cutting board and use cookie-cutter to press and remove heart-shapes.

Step 4: Place heart cut-outs in small bowl and cover with cold water. Soak for 30 minutes to up to 8 hours. Don’t skip this step! It helps draw out the excess starch, which will make the roasted potatoes even more crisper.

Step 5: Drain water and remove extra moisture from hearts using clean kitchen towel.

Step 6: In a large mixing bowl, toss the hearts with olive oil, salt, & pepper to coat eve

Step 7: Spread the hearts on prepared baking sheet in a single layer.

Step 8: Bake for 15 minutes at 400°F. Remove baking sheet from oven and flip hearts over with a spatula. Return pan to oven and bake for 15-20 more minutes, until hearts are cooked through and crispy on the outside.

Heart-shaped Roasted Potatoes

Lisa Woodruff, RDN | January 31, 2023

  • Prep time: 45 minutes
  • Cook time:30-35 minutes
  • Total time:1¼ hours

No nuts | No eggs | No milk | No soy | No wheat | No fish | No sesame


Ingredients:

  • 1 large Russet potato
  • 1 medium sweet potato
  • 1½ Tablespoons olive oil
  • Salt & pepper, to taste

Instructions:

  1. Wash hands with soap and warm water. Gather ingredients and supplies.
  2. Preheat oven to 425°F. Line a 13 x 18-inch baking sheet with parchment paper. Check to make sure the oven rack is set in the middle.
  3. Wash and scrub the outside of the potatoes. To make heart cut-outs, place a potato on its side and cut a thin slice off the edge. Flip the potato so the cut side becomes a flat base on the cutting board. Cut into ¼-inch slices. Lay flat on cutting board and use cookie-cutter to press and remove heart-shapes.
  4. Place heart cut-outs in small bowl and cover with water. Soak for at least 30 minutes.
  5. Drain water. Remove extra water from hearts using clean kitchen towel.
  6. In a large mixing bowl, toss the hearts with olive oil, salt, & pepper to coat evenly.
  7. Spread the hearts on prepared baking sheet in a single layer.
  8. Bake for 15 minutes at 400°F. Remove baking sheet from oven and flip hearts over with a spatula. Return pan to oven and bake for 15-20 more minutes, until hearts are cooked through and crispy on the outside.

Lisa Woodruff, RDN

Lisa is a FARE-trained registered dietitian and food allergy mom. She helps families and individuals learn how to confidently manage food allergies while nurturing a healthy relationship with food. Lisa is a food allergy dietitian licensed to practice in Iowa, Illinois, and Nebraska. She also wrote the children’s book Be a Food Allergy Helper! and hosts the podcast Let’s Talk Food Allergies.

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