Allergy Friendly Nutrition with Lisa Woodruff, RDN

Teal pumpkin for food allergy awareness — Food Allergy Life

image of Lisa Woodruff, dietitian and owner of Lisa Woodruff Nutrition

Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.

Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.

As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.

Looking to learn more about my nutrition philosophy? Start here:

Lisa Woodruff, RDN 11/21/22 Lisa Woodruff, RDN 11/21/22

No Bake Granola Bars

No Bake Granola Bars are free from the top nine food allergens and a homemade alternative to costly allergy-friendly packaged granola bars. These make a great nut-free option for school lunch or snacks!

Lisa Woodruff, RDN 10/25/22 Lisa Woodruff, RDN 10/25/22

Freezer-Friendly Pumpkin Muffins

Freezer-Friendly Pumpkin Muffins are an egg-free way to enjoy pumpkin all year long. My family likes to add chocolate chips for extra flavor and texture. This recipe makes a double batch, which is great for large families or those who want to freeze extra for later!

Lisa Woodruff, RDN 6/14/22 Lisa Woodruff, RDN 6/14/22

Allergy-friendly Pancakes

Allergy-friendly Pancakes are lightly, fluffy, and egg-free! Plus, they make a great canvas for self-portrait pancakes using sliced fruit and vegetables. This is a fun summer meal for kids and kids-at-heart to enjoy together!

Lisa Woodruff, RDN 6/25/21 Lisa Woodruff, RDN 6/25/21

Radish, Tofu & Potato Hash

I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!