Allergy Friendly Nutrition with Lisa Woodruff, RDN

Teal pumpkin for food allergy awareness — Food Allergy Life

image of Lisa Woodruff, dietitian and owner of Lisa Woodruff Nutrition

Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.

Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.

As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.

Looking to learn more about my nutrition philosophy? Start here:

Lisa Woodruff, RDN 6/25/21 Lisa Woodruff, RDN 6/25/21

Radish, Tofu & Potato Hash

I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!

Lisa Woodruff, RDN 3/25/21 Lisa Woodruff, RDN 3/25/21

Almond Butter Smoothie

Almond butter is a great way to add protein and texture to a peanut-free smoothie. Try this recipe using banana and frozen strawberries or experiment to find your favorite flavor combination!