Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Beetroot Puree and Egg-Free Beet Brownies
Beetroot puree is easy to make. It can be used as a red-dye alternative or to replace egg in baking. Learn how to make puree from a beet and try my egg-free beet brownie recipe!
How to DIY a Tofu Press
Interested in giving tofu a try? Not sure if you want to invest in a tofu press if you’ve never cooked it before? Read more about this easy kitchen hack for a DIY tofu press!
Salt and Pepper, to taste
What does salt and pepper, to taste actually mean? And how come you can’t just add actual measurements to your recipes? Let’s do a deep dive on this…