Maple Mustard Salmon is a 20-minute sheet pan recipe! For a quick meal, serve with a bag of frozen steamer vegetables, dinner rolls or tortillas, and milk of choice.

The secret to my Egg-free Brownies lies within the beetroot puree! It works as a binder so it can be used as an egg replacer in baked goods, like these delicious brownies.

I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.

Allergy-Friendly Birthday Cake is the perfect egg-free, milk-free, and nut-free dessert to enjoy at your next #foodallergyfamily birthday celebration. It’s flavorful and moist and pairs perfectly with homemade allergy-friendly ice cream!

Sunflower Butter Chocolate Chip Cookies are soft and chewy with a delicious roasted-flavor. This recipe is an allergy-friendly option for those with nut allergies!

Allergy-Friendly Runza Casserole is a hearty yet satisfying take on the ground beef and cabbage-filled bread pocket that is infamous in Nebraska and surrounding states.

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

Chocolate Chip Pecan cookies are egg-free & peanut-free, yet so delicious with a fudge-like center. This allergy-friendly recipe can be easily modified to accommodate wheat-free, milk-free, and nut-free.

Allergy-friendly Pancakes are lightly, fluffy, and egg-free! Plus, they make a great canvas for self-portrait pancakes using sliced fruit and vegetables. This is a fun summer meal for kids and kids-at-heart to enjoy together!

Banana Nut Bread is soft, tender, and loaded with nutty flavor. This baked egg recipe uses ground nuts to safely expose toddlers and young kids to pecans or walnuts.

May 8-14 is Food Allergy Awareness Week, a time to help raise awareness about food allergies and anaphylaxis. I’ve got lots of great social media content to share, including allergy-friendly recipes and my new children’s book release!

October is here and that means falling leaves, cooler weather, and of course, Halloween! But for food allergy parents, Halloween can be especially terrifying. Here are 7 ideas to make trick-or-treating more inclusive this year.

Does your school have a no-food treat policy? When my son wanted treats for his birthday, I brainstormed a list of 12 easy non-food items he could bring to celebrate with his classmates. Enjoy!

Extra zucchini in the fridge? Picky eaters at home? Need a food allergy friendly meal or snack? Want to get kids in the kitchen with you? Zucchini pizza bites to save the day!