Navigating Food Allergies, Nurturing Growth
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Navigating Food Allergies, Nurturing Growth provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My resources are allergy-friendly, which means anyone can use them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
Maple Mustard Salmon
Maple Mustard Salmon is a 20-minute sheet pan recipe! For a quick meal, serve with a bag of frozen steamer vegetables, dinner rolls or tortillas, and milk of choice.
Radish, Tofu & Potato Hash
I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!
Popcorn and ice cream for dinner…
We had popcorn and ice cream for dinner last weekend… and it was magical! My reflection on flexibility with meal planning and trying to be a more engaged parent.