Navigating Food Allergies, Nurturing Growth
Welcome! Navigating Food Allergies, Nurturing Growth provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My resources are allergy-friendly, which means anyone can use them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
Zucchini Pizza Bites
Extra zucchini in the fridge? Picky eaters at home? Need a food allergy friendly meal or snack? Want to get kids in the kitchen with you? Zucchini pizza bites to save the day!
Beetroot Puree and Egg-Free Beet Brownies
Beetroot puree is easy to make. It can be used as a red-dye alternative or to replace egg in baking. Learn how to make puree from a beet and try my egg-free beet brownie recipe!
Radish, Tofu & Potato Hash
I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!
Homemade Veggie Broth
Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? Try making your own veggie broth!
Roasted Asparagus
Spring is asparagus season! Roasted asparagus is a low-maintenance, high-flavor side that can compliment anything from a slow-cooker roast to sandwiches or reheated leftovers.
Black Bean Quesadillas
Looking for a quick and easy meal to feed a crowd? Or an idea to cook once and reuse leftovers throughout the week? Check out this recipe for black bean quesadillas!
Almond Butter Smoothie
Almond butter is a great way to add protein and texture to a peanut-free smoothie. Try this recipe using banana and frozen strawberries or experiment to find your favorite flavor combination!
Build Your Own Veggie Bugs!
Ready to have fun with food? Need an activity to get kids comfortable in the kitchen? Want a creative way to introduce a new vegetable or two? If so, then these veggie bugs are for you!
Vegan Pancakes
This vegan pancake recipe is a great way to enjoy egg-free, dairy-free fluffy pancakes.