Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Allergy-friendly Product Hacks: Annie’s Cinnamon Rolls
It takes a lot of work to provide safe food for someone with food allergies. That work seems to double during the holiday season. Thankfully, my friend Kelli offered to share some of her favorite allergy-friendly hacks using Annie’s Organic Cinnamon Rolls.
Allergy-Friendly Birthday Cake
Allergy-Friendly Birthday Cake is the perfect egg-free, milk-free, and nut-free dessert to enjoy at your next #foodallergyfamily birthday celebration. It’s flavorful and moist and pairs perfectly with homemade allergy-friendly ice cream!
Sunflower Butter Chocolate Chip Cookies
Sunflower Butter Chocolate Chip Cookies are soft and chewy with a delicious roasted-flavor. This recipe is an allergy-friendly option for those with nut allergies!