Navigating Food Allergies, Nurturing Growth
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Navigating Food Allergies, Nurturing Growth provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My resources are allergy-friendly, which means anyone can use them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
Salt and Pepper, to taste
What does salt and pepper, to taste actually mean? And how come you can’t just add actual measurements to your recipes? Let’s do a deep dive on this…
Where are the calories?
Everyone has different food preferences, cultures, backgrounds, and bodies, but isn’t a calorie just a calorie? Technically, this is true. But healthy eating and informed food choices are so much more than just one number on a food label.