Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Salt and Pepper, to taste
What does salt and pepper, to taste actually mean? And how come you can’t just add actual measurements to your recipes? Let’s do a deep dive on this…
Where are the calories?
Everyone has different food preferences, cultures, backgrounds, and bodies, but isn’t a calorie just a calorie? Technically, this is true. But healthy eating and informed food choices are so much more than just one number on a food label.