Egg-Free, Milk-Free, Nut-Free Recipes

Main Dish

Allergy Friendly Nutrition with Lisa Woodruff, RDN
Maple Mustard Salmon
Maple Mustard Salmon

Maple Mustard Salmon is a 20-minute sheet pan recipe! For a quick meal, serve with a bag of frozen steamer vegetables, dinner rolls or tortillas, and milk of choice.

Loose Meat Sandwiches
Loose Meat Sandwiches

My Loose Meat Sandwich recipe was inspired by the beloved maid-rite, but with an allergy-friendly twist. This is an easy, low-maintenance slow cooker recipe that my family enjoys any time of the year!

Sesame Ginger Salad Bowl
Sesame Ginger Salad Bowl

Sesame Ginger Salad Bowl provides a variety of colors, textures, and flavors in just one dish. It is also allergy-friendly and makes for a great “spring-forward” meal idea.

Slow Cooker Butternut Squash Curry
Slow Cooker Butternut Squash Curry

Slow Cooker Butternut Squash Curry is hearty, savory, and a great use of fall harvest vegetables. It gets bonus points for being vegan and free from the top nine food allergens!

Pasta with Garlic and Broccoli
Pasta with Garlic and Broccoli

Pasta with Garlic and Broccoli can be served vegetarian-style or with a side of chicken or meat. with or without a side of meat. For a quick 20-minute meal, enjoy with a side of fruit and your favorite milk option!

Sides

Allergy Friendly Nutrition with Lisa Woodruff, RDN
Heart-shaped Roasted Potatoes
Heart-shaped Roasted Potatoes

I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.

Patriotic Frozen Banana Pops
Patriotic Frozen Banana Pops

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

Roasted Asparagus
Roasted Asparagus

Spring is asparagus season! Roasted asparagus is a low-maintenance, high-flavor side that can compliment anything from a slow-cooker roast to sandwiches or reheated leftovers.

Cakes, Cookies, & Desserts

Allergy Friendly Nutrition with Lisa Woodruff, RDN
Egg-free Brownies (with beet puree)
Egg-free Brownies (with beet puree)

The secret to my Egg-free Brownies lies within the beetroot puree! It works as a binder so it can be used as an egg replacer in baked goods, like these delicious brownies.

Allergy-Friendly Birthday Cake
Allergy-Friendly Birthday Cake

Allergy-Friendly Birthday Cake is the perfect egg-free, milk-free, and nut-free dessert to enjoy at your next #foodallergyfamily birthday celebration. It’s flavorful and moist and pairs perfectly with homemade allergy-friendly ice cream!

Appetizers & Snacks

Allergy Friendly Nutrition with Lisa Woodruff, RDN
Heart-shaped Roasted Potatoes
Heart-shaped Roasted Potatoes

I’ve gotten a little obsessed with my heart-shaped cookie cutters. This is my latest fixation, heart-shaped roasted potatoes. Also known as heart fries with the kids.

No Bake Granola Bars
No Bake Granola Bars

No Bake Granola Bars are free from the top nine food allergens and a homemade alternative to costly allergy-friendly packaged granola bars. These make a great nut-free option for school lunch or snacks!

Patriotic Frozen Banana Pops
Patriotic Frozen Banana Pops

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

Breakfast, Breads, & Muffins

Allergy Friendly Nutrition with Lisa Woodruff, RDN
Freezer-Friendly Pumpkin Muffins
Freezer-Friendly Pumpkin Muffins

Freezer-Friendly Pumpkin Muffins are an egg-free way to enjoy pumpkin all year long. My family likes to add chocolate chips for extra flavor and texture. This recipe makes a double batch, which is great for large families or those who want to freeze extra for later!

Vegan Pancakes
Vegan Pancakes

This vegan pancake recipe is a great way to enjoy egg-free, dairy-free fluffy pancakes.

Miscellaneous

Allergy Friendly Nutrition with Lisa Woodruff, RDN
Beef Bone Broth
Beef Bone Broth

Homemade Beef Bone Broth is a great way to add flavor to soups, stews, and recipes. Give this a try if you have beef soup bones in your freezer or if you have concerns about food allergy labeling or cross-contact with allergens outside the top nine!

Homemade Veggie Broth
Homemade Veggie Broth

Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? Try making your own veggie broth!