Egg-Free, Nut-Free Recipes

Maple Mustard Salmon is a 20-minute sheet pan recipe! For a quick meal, serve with a bag of frozen steamer vegetables, dinner rolls or tortillas, and milk of choice.

Sesame Ginger Salad Bowl provides a variety of colors, textures, and flavors in just one dish. It is also allergy-friendly and makes for a great “spring-forward” meal idea.

Slow Cooker Butternut Squash Curry is hearty, savory, and a great use of fall harvest vegetables. It gets bonus points for being vegan and free from the top nine food allergens!

Pasta with Garlic and Broccoli can be served vegetarian-style or with a side of chicken or meat. with or without a side of meat. For a quick 20-minute meal, enjoy with a side of fruit and your favorite milk option!

Allergy-Friendly Runza Casserole is a hearty yet satisfying take on the ground beef and cabbage-filled bread pocket that is infamous in Nebraska and surrounding states.

I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!

Looking for a quick and easy meal to feed a crowd? Or an idea to cook once and reuse leftovers throughout the week? Check out this recipe for black bean quesadillas!

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

Spring is asparagus season! Roasted asparagus is a low-maintenance, high-flavor side that can compliment anything from a slow-cooker roast to sandwiches or reheated leftovers.

Allergy-Friendly Birthday Cake is the perfect egg-free, milk-free, and nut-free dessert to enjoy at your next #foodallergyfamily birthday celebration. It’s flavorful and moist and pairs perfectly with homemade allergy-friendly ice cream!

No Bake Granola Bars are free from the top nine food allergens and a homemade alternative to costly allergy-friendly packaged granola bars. These make a great nut-free option for school lunch or snacks!

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

Freezer-Friendly Pumpkin Muffins are an egg-free way to enjoy pumpkin all year long. My family likes to add chocolate chips for extra flavor and texture. This recipe makes a double batch, which is great for large families or those who want to freeze extra for later!

Allergy-friendly Pancakes are lightly, fluffy, and egg-free! Plus, they make a great canvas for self-portrait pancakes using sliced fruit and vegetables. This is a fun summer meal for kids and kids-at-heart to enjoy together!

I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!

Homemade Beef Bone Broth is a great way to add flavor to soups, stews, and recipes. Give this a try if you have beef soup bones in your freezer or if you have concerns about food allergy labeling or cross-contact with allergens outside the top nine!

Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? Try making your own veggie broth!