Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Loose Meat Sandwiches
My Loose Meat Sandwich recipe was inspired by the beloved maid-rite, but with an allergy-friendly twist. This is an easy, low-maintenance slow cooker recipe that my family enjoys any time of the year!
Allergy-Friendly Birthday Cake
Allergy-Friendly Birthday Cake is the perfect egg-free, milk-free, and nut-free dessert to enjoy at your next #foodallergyfamily birthday celebration. It’s flavorful and moist and pairs perfectly with homemade allergy-friendly ice cream!
Sunflower Butter Chocolate Chip Cookies
Sunflower Butter Chocolate Chip Cookies are soft and chewy with a delicious roasted-flavor. This recipe is an allergy-friendly option for those with nut allergies!
Sauerkraut & Pork Roast
In honor of Oktoberfest this weekend, I decided to make a German-inspired pork roast. This slow cooker recipe is quick to prepare and offers countless options to reuse leftovers creatively.
Restaurant-Style Salsa
What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.
Egg-free Birthday Cupcakes
What is the secret to egg-free baking? It turns out there is no magic substitute for eggs in a cake. My secret is the process that I use to mix the ingredients together - the reverse creaming method.