Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Restaurant-Style Salsa
What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.
Black Bean Quesadillas
Looking for a quick and easy meal to feed a crowd? Or an idea to cook once and reuse leftovers throughout the week? Check out this recipe for black bean quesadillas!
Build Your Own Veggie Bugs!
Ready to have fun with food? Need an activity to get kids comfortable in the kitchen? Want a creative way to introduce a new vegetable or two? If so, then these veggie bugs are for you!