Navigating Food Allergies, Nurturing Growth
Welcome! Navigating Food Allergies, Nurturing Growth provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My resources are allergy-friendly, which means anyone can use them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
Loose Meat Sandwiches
My Loose Meat Sandwich recipe was inspired by the beloved maid-rite, but with an allergy-friendly twist. This is an easy, low-maintenance slow cooker recipe that my family enjoys any time of the year!
No Bake Granola Bars
No Bake Granola Bars are free from the top nine food allergens and a homemade alternative to costly allergy-friendly packaged granola bars. These make a great nut-free option for school lunch or snacks!
Slow Cooker Butternut Squash Curry
Slow Cooker Butternut Squash Curry is hearty, savory, and a great use of fall harvest vegetables. It gets bonus points for being vegan and free from the top nine food allergens!
Pasta with Garlic and Broccoli
Pasta with Garlic and Broccoli can be served vegetarian-style or with a side of chicken or meat. with or without a side of meat. For a quick 20-minute meal, enjoy with a side of fruit and your favorite milk option!
Allergy-Friendly Birthday Cake
Allergy-Friendly Birthday Cake is the perfect egg-free, milk-free, and nut-free dessert to enjoy at your next #foodallergyfamily birthday celebration. It’s flavorful and moist and pairs perfectly with homemade allergy-friendly ice cream!
Sunflower Butter Chocolate Chip Cookies
Sunflower Butter Chocolate Chip Cookies are soft and chewy with a delicious roasted-flavor. This recipe is an allergy-friendly option for those with nut allergies!
Allergy-Friendly Runza Casserole
Allergy-Friendly Runza Casserole is a hearty yet satisfying take on the ground beef and cabbage-filled bread pocket that is infamous in Nebraska and surrounding states.
Patriotic Frozen Banana Pops
Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!
Chocolate Chip Pecan Cookies
Chocolate Chip Pecan cookies are egg-free & peanut-free, yet so delicious with a fudge-like center. This allergy-friendly recipe can be easily modified to accommodate wheat-free, milk-free, and nut-free.
Banana Nut Bread
Banana Nut Bread is soft, tender, and loaded with nutty flavor. This baked egg recipe uses ground nuts to safely expose toddlers and young kids to pecans or walnuts.