Speaking Events & Cooking Classes

Upcoming Schedule

Schedule your own class!

Each class is tailored to your comfort level and designed to help you learn new culinary and nutrition skills. We also review meal planning basics.

Cooking classes last for 2-3 hours. You can choose a private lesson or connect with up to five other friends and family. At this time, all cooking classes are virtual.

My classes will encourage you to try new cooking techniques and help jump start your own healthy kitchen journey!

 
 

Participants will receive:

  • At least 10 meals to freeze or eat in the upcoming week

  • Electronic copies of all recipes

  • Ingredient and supply lists

  • Class timeline and checklist to recreate batch cooking independently in the future

Private & Group Cooking Class Options:

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Family-friendly Freezer Meals

  • Baked penne pasta

  • Slow cooker pulled pork wraps with homemade coleslaw

  • Chicken tenders

  • Meatballs

 
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Plant-based Freezer Meals

  • Black bean and quinoa burritos

  • Vegetarian lasagna

  • Basil-spinach pesto (vegan or vegetarian)

  • Black bean vegan chili

 
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Allergy-friendly Freezer Meals

  • Basil-spinach pesto

  • Meatballs

  • Black bean and quinoa burritos

  • Slow cooker pulled pork wraps with homemade coleslaw