https://lisawoodruffnutrition.com/blog daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613244697651-BY1BOUHS7ABL0UYNEEK1/LOGO%2BCOLOR%252C%2BWhite%2BBG%2B-%2BLisa%2BWoodruff%2BNutrition.jpg Navigating Food Allergies, Nurturing Growth https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6168c65c-7285-485d-82c4-67b06947fcdc/Food+Allergy+Life.png Navigating Food Allergies, Nurturing Growth - Make it stand out Food Allergy Life https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/55e7a28d-5cd9-48d6-952b-0fabbdb46334/Family+Nutrition+section.png Navigating Food Allergies, Nurturing Growth - Make it stand out Family Nutrition https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9d1708e7-ca15-4e09-be87-9a159b4d2c60/Kitchen+Tips+%26+Tricks.png Navigating Food Allergies, Nurturing Growth - Make it stand out Kitchen Tips & Tricks https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/223d0aa0-16fe-423a-b74c-64d760d0edc6/IMG_E8649+%282%29.JPG Navigating Food Allergies, Nurturing Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/the-best-food-allergy-childrens-books monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/af8a380d-5e7a-49c9-95a4-e40ad76b9323/Did+I+miss+your+favorite+childrens+book.png Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e2693881-5804-4d09-8021-eeba206d1cb8/IMG_E6215.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/4a84a152-88a5-4a7a-8c3f-fd296f9e6665/IMG_6030.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/cdd05da5-410e-457c-807f-c76f191cd67e/IMG_E6252.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e0a0dd2f-5fbe-4336-86bf-7ab02b200ad5/IMG_6217.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c960999b-514d-46c0-a112-254277e8c18e/Be+a+Food+Allergy+Helper%21.png Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/777c36a3-7278-4ec2-b447-bc7cd955f500/IMG_6031.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/cd36af93-fbbb-4eb0-b58d-ebd9393e0771/IMG_6029.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/4db550b6-0da7-4e20-a641-5dd1f7d3d27d/IMG_6218.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/529b72cb-eb12-48e0-8b8a-7c9afdad7cec/IMG_E6024.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f7346d8c-ab2c-4922-91ad-9071336100ce/IMG_E6297.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/734ba200-59a4-47f1-950f-8ebed635ad17/IMG_E6025.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f1a813d4-abe1-4bab-a85b-790d0d37d806/IMG_E6224.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2313644b-6355-4c35-bf27-1fc542090780/IMG_E6249.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ccee89e5-ddc8-437f-85de-f5ae75e6af56/IMG_E6214.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ee60c3ea-96ed-4e24-a102-8606848ab3d3/IMG_6220.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a76a31a9-48f2-4fba-a7c6-4828319b13ba/IMG_E6223.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e0cc7898-28f1-4e07-9c7c-2a16acfb4849/IMG_E6225.JPG Navigating Food Allergies, Nurturing Growth - The Best Food Allergy Children’s Books (from a dietitian and food allergy mom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/20-minute-family-meals monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9f63460e-bd81-4ea1-8d49-a020bec38d91/20+Minute+Family+Meals.png Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c6b4d86d-347e-45b6-ac9c-4c2e6b165fcd/Pasta+with+Garlic+and+Broccoli+Recipe+LWN+logo+square.png Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Pasta and Garlic with Broccoli Pasta with Garlic and Broccoli can be served vegetarian style or with a side of chicken or other protein. For a quick 15-minute meal, enjoy with a side of fruit and your favorite milk option! Contains wheat (noodles). May contain milk (if using Parmesan cheese). Allergy-friendly substitutions available with recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/57e9c243-e640-4c11-a92f-7c08c00e5718/Maple+Mustard+Salmon+LWN+square.png Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Maple Mustard Salmon Maple Mustard Salmon is a 20-minute sheet pan meal! For a quick meal, serve with a bag of frozen steamer vegetables, dinner rolls or tortillas, and milk of choice. Contains fish (salmon). Allergy-friendly substitutions available with recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/86e747b2-2481-46b6-89e7-322900869475/IMG_E5018.JPG Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - “Close Enough” Bulgogi from TheAsianAllergyMom “If you’re new to Korean cooking, I highly recommend starting with this ‘close enough’ bulgogi. There are lots of recipes out there, but I’ve streamlined and simplified it so it’s foolproof and easy to put together with your pantry items…” - Ina, the Asian Allergy Mom. Contains wheat & soy (soy sauce). Allergy-friendly substitutions available with recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/7fc1bed5-c4cf-4e96-b35a-0ca6b3539aae/Zucchini+Bites+meal.JPG Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Zucchini Pizza Bites These Zucchini Pizza Bites are a fun way to expose kids to zucchini! This allergy-friendly recipe is a great way to get young kids involved in the kitchen. For a quick family meal, serve it as a deconstructed meal with pepperoni slices, shredded cheese, cucumber slices, and fruit. Contains milk (cheese). Allergy-friendly substitutions available in recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/21646087-8616-4ad3-8b42-b1abf7956ec8/IMG_E4946.JPG Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Fried Tofu Slices with Pajun (scallion pancakes) from TheAsianAllergyMom “For those new to Korean cooking, I think this savory pancake is a great second dish to try… it’s mostly pantry items that you’ll already have on hand or aren’t hard to find. It’s also simple in execution as well as in flavor…” Ina, the Asian Allergy Mom. Contains soy (tofu, soy sauce) and wheat (flour, soy sauce). Allergy-friendly substitutions available in recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8146169f-4056-48dc-bb96-9e65194042fe/Allergy+Friendly+Pancakes+LWN+logo.png Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Allergy-friendly Pancake Faces Allergy-friendly Pancakes are lightly, fluffy, and egg-free! Plus, they make a great canvas for self-portrait pancakes using sliced fruit and vegetables. This is a quick and easy, fun meal for kids and kids-at-heart to enjoy together! Contains wheat (flour) and milk. Allergy-friendly substitutions available in recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/49882996-2c84-4214-8845-0ae2eaa7a6a1/IMG_E3758.JPG Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Spaghetti with Side Salad Growing up, spaghetti was a frequent choice when we needed a last-minute meal. I like to keep homemade meatballs in the freezer, but when I’m short on time I’ll add half a pound of cooked hamburger to a store-bought sauce. Serve with a side salad, leftover veggies, and choice of milk. Contains wheat (noodles) - can substitute gluten-free noodles. Note: noodles may contain egg and spaghetti sauce may contain soy; read every label, every time. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/65c8deb3-5731-42aa-80e6-70f3e0cffd00/image+coming+soon.png Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Chicken Salad While I prefer the taste of leftover roasted chicken, I keep canned chicken from Costco in the pantry to use in this five minute recipe. Add mayo of your choice, diced onion, spicy brown mustard, and pepper. For a quick meal, serve with buns or crackers, veggie slices, and milk of choice. Contains egg (mayo) - can substitute vegan mayo. Note: may contain soy; read every label, every time. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e1317c54-bde6-47ae-821a-b2171cfe8763/IMG_E4883.JPG Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Brown Sugar Ham Steak If you can plan ahead to thaw a frozen ham steak, this makes for a hearty 20-minute meal! I cook the ham steak on medium heat for 3 minute on each side, then remove from pan. Melt 2 Tablespoons butter + 2 Tablespoons brown sugar and stir to combine. Return the ham to the pan and cook for 5-10 minutes, flipping occasionally. Contains milk (butter) - can substitute vegan or dairy-free margarine. Read every label, every time. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6d9513b4-2f70-4836-8879-c9b51dd4216f/Popcorn+and+Ice+Cream+for+Dinner+LWN+logo.png Navigating Food Allergies, Nurturing Growth - 20-Minute Family Meals for Food Allergy Families - Popcorn and Ice Cream for Dinner Read this post to appreciate why I keep this five-minute meal combo in my back pocket. Yes, we had popcorn and ice cream for dinner. And it was magical. Contains milk (ice cream). Note: ice cream may contain egg, nuts, soy, wheat; read every label, every time. https://lisawoodruffnutrition.com/blog/maple-mustard-salmon monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a0ac247a-2003-4af6-8b80-6250c092d2c5/Maple+Mustard+Salmon+LWN.png Navigating Food Allergies, Nurturing Growth - Maple Mustard Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a5da4128-60ef-4e72-94e2-d9e0d23ed3b5/sheet+pan+white+background+4x3.jpg Navigating Food Allergies, Nurturing Growth - Maple Mustard Salmon Step 2: Preheat oven to 425°F. Line a 13 x 18-inch sheet pan with parchment paper or aluminum foil. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/b851c314-9085-42ba-a704-47ef7be62759/3.+marinade+IMG_E9042.jpg Navigating Food Allergies, Nurturing Growth - Maple Mustard Salmon Step 3: In a small bowl, whisk together the maple syrup, mustard, and vinegar. Remove a third of the glaze and set aside for later. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f1b6fddb-4d2d-4553-9daa-d4b38f793f28/IMG_4691.JPG Navigating Food Allergies, Nurturing Growth - Maple Mustard Salmon Step 4: Arrange the salmon fillet on the sheet pan. Brush with remaining maple-mustard glaze. Wash hands after touching raw fish. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/58b543db-b701-4616-b5ee-99641c89cf03/IMG_4695.JPG Navigating Food Allergies, Nurturing Growth - Maple Mustard Salmon Step 5: Roast at 425°F for 15-18 minutes, or until internal temperature reaches 145°F on a food thermometer. Salmon should flake easily with a fork. Step 6: Using a clean utensil, brush salmon with reserved glaze. Enjoy! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/7cedb5bd-560c-47eb-9101-19de94b82680/Maple+Mustard+Salmon+LWN+square.png Navigating Food Allergies, Nurturing Growth - Maple Mustard Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/egg-free-brownies monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/cfb5173a-284c-41a0-992b-d2beb51c5d96/Egg-free+Brownies+LWN.png Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ddfc5ac9-0ccd-4a8d-98f9-32525a8ed975/IMG_4743.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) Step 2a: To make beet root puree, first wash and peel beet. Chop into small pieces, then place in a small saucepan and cover with water. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/b03e3521-8068-4a24-9172-9b19f5bd3a2b/IMG_4746.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) - Make it stand out Step 2b: Bring to a boil and cook beets for 15 minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a052ba45-dd64-47ac-8265-f409fb159f53/IMG_4748.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) Step 3a: Meanwhile, in a large bowl whisk the sugar, flour, cocoa powder, salt, baking powder, and baking soda. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9e3b39a4-eb05-4fec-805c-f065b91884e1/IMG_4754.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) Step 3b: Add canola oil and vanilla to flour mixture. Use a rubber spatula to evenly distribute oil into dry ingredients. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/288b83c7-1c15-4acd-b0f7-85caa730de1f/IMG_4755.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) Step 4: Remove saucepan from heat. Add beet chunks to food processor or high-speed blender. Carefully add ½ cup water and pulse for 10-15 seconds. Remove lid and scrape sides with rubber spatula; replace lid and pulse until smooth. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9693d846-eb58-491a-9627-035ee65bbd78/IMG_4781.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) Step 5: Gently fold in 1 cup beet puree and chocolate chips (optional) into brownie batter. Pour into prepared baking pan and bake at 350°F for 20-23 minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/12b7c5f9-f4ac-4e7e-bf5a-9262e2dac053/IMG_4785.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) - Make it stand out To make heart-shaped brownies: Place parchment paper in 13 x 9-inch pan before adding brownie batter. Bake as directed, then let cool in pans. Carefully remove brownies and parchment paper from pan. Use cookie cutters to make heart-shapped brownies. Frost if desired. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8ca60555-a998-49b2-8044-03e09d1b688c/Egg-free+Brownies+LWN+square.png Navigating Food Allergies, Nurturing Growth - Egg-free Brownies (with beet puree) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/heart-shaped-roasted-potatoes monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/df3893d1-ccbe-40fd-aefd-7ee65c9801e2/Heart+Shaped+Roasted+Potatoes+LWN+horizontal.png Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f7654f31-3dab-496e-b4a6-8f95f7007b47/1.+empty+Sheet+Pan.jpg Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes Step 2: Preheat oven to 400°F. Line a 13 x 18-inch baking sheet with parchment paper. Double check to make sure the oven rack is set in the middle. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3f33000a-681a-414f-9dfd-2f80d5a72369/IMG_8715.jpg Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes - Make it stand out Step 3a: Wash and scrub the outside of the potatoes. To make heart cut-outs, place a potato on its side and cut a thin slice off the edge. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2d492fa4-a41f-45e4-bb26-50eb77d3c0f5/IMG_7761.jpg Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes Step 3b: Flip the potato so the cut side becomes a flat base on the cutting board. Cut into ¼-inch slices. Lay flat on cutting board and use cookie-cutter to press and remove heart-shapes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/571defd6-7819-48dd-91bb-989ca96dd575/IMG_7767.jpg Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes Step 4: Place heart cut-outs in small bowl and cover with cold water. Soak for 30 minutes to up to 8 hours. Don’t skip this step! It helps draw out the excess starch, which will make the roasted potatoes even more crisper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/de0d208c-4215-44df-a662-943c9d788a2a/IMG_7778.jpg Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes Step 5: Drain water and remove extra moisture from hearts using clean kitchen towel. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/296df15c-5013-4d47-bd63-bd4cc18a8e37/IMG_7780.JPG Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes Step 6: In a large mixing bowl, toss the hearts with olive oil, salt, & pepper to coat eve https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/485c32aa-ebf7-4a45-8c4c-1606d230d0bf/IMG_7782.jpg Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes - Make it stand out Step 7: Spread the hearts on prepared baking sheet in a single layer. Step 8: Bake for 15 minutes at 400°F. Remove baking sheet from oven and flip hearts over with a spatula. Return pan to oven and bake for 15-20 more minutes, until hearts are cooked through and crispy on the outside. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8ba65393-f4eb-4cad-adbd-f1792405de22/Heart+Shaped+Roasted+Potatoes+LWN.png Navigating Food Allergies, Nurturing Growth - Heart-shaped Roasted Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/5-misconceptions-about-food-allergy-dietitians monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/565f91d6-1f5d-4142-b56f-581f08993f54/5+Misconceptions.png Navigating Food Allergies, Nurturing Growth - 5 Misconceptions about Food Allergy Dietitians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/54e5a839-74fd-4905-8ea3-5ba6a3fd62d5/Small+Steps+1.png Navigating Food Allergies, Nurturing Growth - 5 Misconceptions about Food Allergy Dietitians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9b0b4bd1-8d1c-488f-945c-bd8cb92fe934/Small+Steps+2.png Navigating Food Allergies, Nurturing Growth - 5 Misconceptions about Food Allergy Dietitians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1862e040-1978-415e-8363-ecdbe21f379b/Small+Steps+3.png Navigating Food Allergies, Nurturing Growth - 5 Misconceptions about Food Allergy Dietitians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1590578b-fa9b-404c-bdbf-dad11cbdfb2f/Small+Steps+4.png Navigating Food Allergies, Nurturing Growth - 5 Misconceptions about Food Allergy Dietitians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2aa0b069-2860-4ec9-8183-c29b378cd248/Small+Steps+5.png Navigating Food Allergies, Nurturing Growth - 5 Misconceptions about Food Allergy Dietitians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/loose-meat-sandwiches monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d1bdc0b8-8930-4bba-8040-1ea97e3c5d97/Loose+Meat+Sandwiches+LWN+logo.png Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c0851800-0858-4cfe-8364-57fe75d85629/1.+IMG_7257.JPG Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches Step 2: Set a 6-quart slow cooker to low. Use fingers to crumble ground beef into small chunks inside the slow cooker. Wash hands after touching raw meat. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ec7c5089-5830-4f22-93e4-a5b837670f63/2.+IMG_7258+%282%29.JPG Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches - Make it stand out Step 3: Add remaining ingredients and stir until completely combined. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/764c63c0-62f3-465b-a6b8-e355823c226d/3.+IMG_7265.JPG Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches Step 4: Cover and cook on low for 1 hours. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f0c74349-3b4e-4eec-a474-a9ab808d2ecd/4.+IMG_7278.JPG Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches Step 5: Uncover and break ground beef into small pieces. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/fcb7ea63-fb51-4645-a456-03b184135653/6.+IMG_7391.JPG Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches Step 6: Cook on low for 6-10 hours, stirring every 60-90 minutes. To serve, use a slotted spoon to scoop loose meat onto bun. Top with ketchup, mustard, pickles, or other desired toppings. Enjoy! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/809f152d-4b9d-44f6-97fa-c17e18c9d514/Loose+Meat+Sandwiches+LWN+logos+quare.png Navigating Food Allergies, Nurturing Growth - Loose Meat Sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/sesame-ginger-salad-bowl monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0a6f531b-c1a4-4e87-8146-863143c3adc4/Sesame+Ginger+Salad+Bowl+LWN.png Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1df8c5a0-4f8e-4abe-9dd5-ccff95299191/3.+Cook+rice+according+to+package+or+rice+cooker+instructions..JPG Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Step 3: Cook rice according to package or rice cooker instructions. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2db702e5-acb1-498b-9a5a-7c42ebcd414f/4.+Place+salmon+fillet+on+sheet+pan..JPG Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Step 4: Place salmon fillet on sheet pan. Season with garlic powder, salt, and pepper. Reminder: wash hands after handling raw fish. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f2ef463e-91d6-4f5d-8428-372522c62cae/5.+bake+until+salmon+easily+flakes+with+a+fork..JPG Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Step 5: Bake for 15-20 minutes until salmon reaches an internal temperature of 145°F or can easily be pulled apart or flaked away with a fork. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c135ea7a-f8d9-4d99-ab70-a8049cb45b80/6.+slice+vegetables.JPG Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Step 6: Cook edamame according to package instructions. Slice cucumber into coins and bell pepper, avocado, and mango into strips. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3377d298-6883-4d13-911a-ebc6e75492bf/7.+Spread+baby+spinach+on+serving+bowl..JPG Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Step 7: Place ½-1 cup spinach in each serving bowl. Top with sliced veggies, shelled edamame, cooked rice, and salmon. Serve with Sesame Ginger salad dressing. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/4e812c34-d5a3-4830-a65a-b8b14910696e/Sesame+Ginger+Salad+Bowl+LWN+square.png Navigating Food Allergies, Nurturing Growth - Sesame Ginger Salad Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/beef-bone-broth monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/04f825e4-1ef9-472d-8175-f6d1ab34c413/LWN+beef+bone+broth.png Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9e5cfeaf-daf7-48e7-ae4a-ae8aef6dfb44/IMG_E4219.JPG Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Optional: Heat 1 Tablespoon olive oil on the bottom part of a steamer pot set. Sear the neck bone for 2-3 minutes on all sides for enhanced flavor. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2848621d-bbf9-49c9-a1f6-58c4ee40e702/IMG_E4220.JPG Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Step 2: Fill the bottom part of the steamer pot set with water and apple cider vinegar https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/762c480e-5f89-4129-9b74-db18972a0720/IMG_E4221.JPG Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Step 3: Add beef bone to the basket or top half of steamer pot set. Add celery, carrots, garlic, salt, and pepper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f82057b0-b4ed-499e-961c-253fe4dfb7be/IMG_E4223.JPG Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Step 4: Gently place the top half of steamer pot into the bottom part. Add additional water as needed to cover ingredients by 1-2 inches. Cover and bring to a boil. Reduce heat and simmer for 8-12 hours. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8773ba99-5d4b-45f2-8042-a699ccfad357/IMG_4248.JPG Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Step 5: Carefully remove the top half of steamer pot from the broth and discard contents. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/58a21598-5b5a-4212-ab13-60cc5dab9409/IMG_4251.JPG Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Step 7: Store beef bone broth in an airtight container in the refrigerator for up to 3 days or freeze for up to 3-4 months. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1ec4d1a9-72a2-43e5-a0bb-bca927e30678/LWN+beef+bone+broth+square.png Navigating Food Allergies, Nurturing Growth - Beef Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/small-steps-for-planning-family-meals monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f74502f7-0b36-4449-9bed-427cd9c36341/small+steps+for+planning+family+m+eals.png Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/cc086736-5c4f-46f7-bee7-266fda02a621/Small+Steps+1.png Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/7db1ba1c-928c-49a0-8cb8-e86746de4f58/Small+Steps+2.png Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/973242e8-873c-40a4-8a9d-a1bcde7c38f5/Small+Steps+3.png Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d9cfdbeb-e17f-49a1-aac9-df9c4ca2d113/Small+Steps+4.png Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c9c628c7-44ec-4368-aab5-82515f179c17/Small+Steps+5.png Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672367914944-HJV0AUDVLTFNDFGEDDW4/Chicken+Bacon+Alfredo+Pasta+IMG_E7576.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Chicken Bacon Alfredo https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672367926778-WA48LEEVVQ8O1VZCSRZG/IMG_E3235.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Zucchini Pizza Bites https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672367935767-NCDU83UJ1SOL70L48PT1/IMG_E4039.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - BLT Sandwich Bar with Avocado https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672367944629-8S8H1FB2C93DOATAQBZX/IMG_E0559+chicken+ranch+wraps.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Buffalo Chicken Wraps https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672367973925-ST9O3UHPETEB4TABX0UW/IMG_E3155.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Homemade Tomato Soup with Grilled Cheese Sandwiches https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672367987082-NAO7DC4LG7TGGPRJBVWL/IMG_E1911.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Breaded Chicken Tzatziki with Naan https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1672368001467-OCMXJFTK1B3PBQ1NMS5N/IMG_E2484.JPG Navigating Food Allergies, Nurturing Growth - Small Steps for Planning Family Meals (even with food allergies) - Butternut Squash Curry https://lisawoodruffnutrition.com/blog/allergy-friendly-hacks-annies-cinnamon-rolls monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/dcaa3194-7b06-4815-acdc-06f32fba311d/IMG_E3882.JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Product Hacks: Annie’s Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ac881bc0-fbe8-4c8d-ad4b-184b36fe507e/IMG_E3876.JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Product Hacks: Annie’s Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6cc20e6d-f525-4307-81e0-53b4ba4c8081/IMG_E3912.JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Product Hacks: Annie’s Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/fff53fa1-b0b7-4806-9f22-a37558141195/IMG_E3916.JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Product Hacks: Annie’s Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/no-bake-granola-bars monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e020ccfc-dfe9-43f8-b543-056da62ea492/No+Bake+Granola+Bars+LWN+logo+horizontal.png Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9d641964-0f5a-45fb-bf25-d14b744bdf6d/2.+Combine+oats%2C+cereal%2C+and+oat+flour+in+large+mixing+bowl..JPG Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Step 2: In a large mixing bowl, combine oats, cereal, and oat flour. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/5c75f59a-7072-4542-84a3-12e7127cdcd1/3.+Combine+sugar%2C+honey%2C+oil%2C+and+salt+over+medium+heat.JPG Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Step 3: In a medium saucepan, combine sugar, honey, oil, and salt over medium heat. Bring to a boil, stirring continuously. Boil for one minute, or until sugar dissolves. Remove pan from heat and stir in sunflower seed butter and vanilla extract. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/79d0a73c-ec50-4c95-9779-61ccfb9175d3/4.+Pour+liquid+mixture+over+oat+mixture.+Stir+until+well+combined..JPG Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Step 4: Pour liquid mixture over oat mixture. Stir until well combined. Let sit for 5-10 minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/dd788479-d293-44bb-95bc-c362bcbf7f03/5.+Pour+granola+mixture+onto+parchment+paper..JPG Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Step 5a: Place parchment paper over a 13 x 18-inch baking sheet. Pour granola bar mixture onto parchment paper and press with a sheet of wax paper until flat. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0365f003-b555-43f4-87da-f210f065645c/5b.+Sprinkle+mini+chocolate+chips+and+press+again+until+flat..JPG Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Step 5b: Sprinkle mini chocolate chips on top of mixture and press again, until evenly flat. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e7ae6005-6391-4851-9646-95999ec37c30/6.+Use+knife+or+pizza+cutter+to+cut+into+bars..JPG Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Step 6: Place baking sheet in refrigerator to cool. Then, slide parchment paper and granola bar sheet onto countertop. Use knife or pizza cutter to cut into bars. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ae613c80-4922-4cc5-af9d-4750ff04d316/No+Bake+Granola+Bars+LWN+logo+square.png Navigating Food Allergies, Nurturing Growth - No Bake Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/could-this-be-food-allergy monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/47985485-5e0d-4be9-8441-4837cc5cd532/food+allergy+BAFAH+illustration.png Navigating Food Allergies, Nurturing Growth - Could this be food allergy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1da14d2d-3daf-4554-a8bf-1754b04ed247/food+allergy+BAFAH+illustration.png Navigating Food Allergies, Nurturing Growth - Could this be food allergy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/food-allergies-and-eczema monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/badb6661-39bb-41d9-82ef-025d4912e7b2/eczema-awareness-month-october-child.png Navigating Food Allergies, Nurturing Growth - What does food allergy have to do with eczema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/pumpkin-muffins monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/eff5e542-6ddc-4201-b9c4-cbf9be66029f/Pumpkin+Muffins+LWN+horizontal.png Navigating Food Allergies, Nurturing Growth - Freezer-Friendly Pumpkin Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6d479615-ea74-49d7-9e93-57a19cc260d2/Place+liners+in+muffin+tins+or+use+non-stick+cooking+spray.+.JPG Navigating Food Allergies, Nurturing Growth - Freezer-Friendly Pumpkin Muffins - Make it stand out Step 2: Combine milk and vinegar. Stir and set aside. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0d90ea7f-c893-49c9-a68d-a5fa70374614/Gently+beat+in+pumpkin+until+evenly+combined.+.JPG Navigating Food Allergies, Nurturing Growth - Freezer-Friendly Pumpkin Muffins - Make it stand out Step 5: Gradually mix in milk to batter. Gently beat in pumpkin until evenly combined. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8fbab523-2ef0-4434-b2eb-5a7d1c6571e6/Spoon+batter+into+prepared+muffin+tins.JPG Navigating Food Allergies, Nurturing Growth - Freezer-Friendly Pumpkin Muffins - Make it stand out Step 6: Use a ¼ cup measure to spoon batter into prepared muffin tins. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/39710e68-8a22-492c-b926-dab7d6cd84e7/Pumpkin+Muffins+LWN.png Navigating Food Allergies, Nurturing Growth - Freezer-Friendly Pumpkin Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/kids-with-food-allergies-and-halloween-candy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9fe086de-37a5-4d0b-ac1a-6620ddafc5dc/IMG_E5101.JPG Navigating Food Allergies, Nurturing Growth - Kids with Food Allergies and Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1df3e1e3-066a-494b-bc2b-6e01a454fdb7/IMG_E4462.JPG Navigating Food Allergies, Nurturing Growth - Kids with Food Allergies and Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/butternut-squash-curry monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/981308b4-aa10-43a6-aa37-3a59f898ac88/LWN+Butternut+Squash+Curry+social+share.png Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/71464730-6c2a-4e60-b19e-71ce76464982/IMG_E2485.JPG Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/dec8380f-c7f8-4a1e-9303-c5319c1ccb3f/Carefully+peel+the+butternut+squash+and+chop.JPG Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry Step 2: Carefully peel the butternut squash and chop into ½-inch cubes. Seed and thinly slice the red pepper. Chop potatoes into ½-inch pieces. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f7e79657-a4e9-437e-9285-8c7ba489b486/Add+squash%2C+red+peppers%2C+potatoes%2C+and+onions+to+slow+cooker..JPG Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry Step 3: Add butternut squash, red peppers, potatoes, and onions to a slow cooker. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/22d08717-2a2a-4f17-bc70-fb53223152ac/Whisk+the+vegetable+broth+and+seasonings..JPG Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry Step 4: In a medium bowl, whisk together the vegetable broth and seasonings. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/dc2dbed9-d703-423f-9d32-d4c0162cfc8a/Pour+broth+mixture+over+veggies+in+slow+cooker..JPG Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry - Make it stand out Step 5: Pour broth mixture over the vegetables in the slow cooker. Cover and cook on low for 4-5 hours. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/68cf1d19-3501-4326-8611-b41af18f0497/Stir+in+coconut+milk+about+15+minutes+before+serving..JPG Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry - Make it stand out Step 6: About 15 minutes before serving, stir in coconut milk. Serve with rice and/or naan. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/af4533a6-bee5-4231-aa34-060dc00e0709/LWN+Butternut+Squash+Curry.png Navigating Food Allergies, Nurturing Growth - Slow Cooker Butternut Squash Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/how-to-donate-a-food-allergy-childrens-book-to-a-library monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/76d3a30b-6ebe-4bf1-8d32-eb07e1ef02b6/IMG_E2613.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392417871-YLQ58Y2869U75FO1STF2/Be+a+Food+Allergy+Helper+by+dietitian+and+food+allergy+mom.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - Be a Food Allergy Helper! written by Lisa Woodruff, registered dietitian and food allergy mom https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392424881-HSNWZJLC7P05EFDNV2PF/Raise+your+hand+if+you+like+to+play+at+the+park.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - "We like to play at the park." Raise your hand if you also like to play at the park! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392422044-M6L2M84OPZZ0CEOZIV0Y/Luca+is+allergic+to+peanuts+and+eggs..JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - "Luca has food allergies. He is allergic to peanuts and eggs. This means he can get very sick if he eats a food with peanuts or eggs." https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392417822-S1Q5I5TEETAWWIIHLPAL/All+of+us+can+find+ways+to+be+Food+Allergy+Helpers%21.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - Talking with storytime friends about how we all can be Food Allergy Helpers! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392420438-YTTZ574KL0I98RHQJUV5/I+am+a+food+allergy+helper+coloring+page.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - "I am a Food Allergy Helper!" Storytime friends had fun coloring in our Food Allergy Helpers from the book. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392425077-UEGYQXE5Y8YOXFPM1TJ3/Practicing+handwashing+and+washing+dishes.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - "We also keep our brother safe by washing our hands before and after we eat." Waverly storytime friends got to practice washing real dishes! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1664392422388-U1EO7MDY79ARMLUQR68T/IMG_E2613.JPG Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - A copy of Be a Food Allergy Helper! is available to checkout at both the Cedar Falls, Iowa and Waverly, Iowa libraries. Go check it out! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/53fec491-ffac-446a-94c6-736b8ff799f5/Small+Steps+1.png Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/f97d3aa5-cf6c-460e-8b54-20cc6bd8f127/Small+Steps+2.png Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/21912d8e-e907-4cc0-836e-bb2f891fb449/Small+Steps+3.png Navigating Food Allergies, Nurturing Growth - How to Donate a Food Allergy Children’s Book to a Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/garlic-parmesan-pasta monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/b90d140d-6369-4565-9d9c-dc44cb964cb1/Pasta+with+Garlic+and+Broccoli+Recipe+LWN+logo+horizontal.png Navigating Food Allergies, Nurturing Growth - Pasta with Garlic and Broccoli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1621868446435-S9BWBLNEVPWH6BJOIQVP/1.+IMG_9937.JPG Navigating Food Allergies, Nurturing Growth - Pasta with Garlic and Broccoli Step 2a: Fill a large pot halfway with water and bring to a boil. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1621868351337-BVA48MDGKIYUQM7LDVF0/2.+IMG_9938.JPG Navigating Food Allergies, Nurturing Growth - Pasta with Garlic and Broccoli Step 2b: Add the pasta and cook according to directions on package. (Yikes! Looks like my stove top needs cleaning.) Step 3: Five minutes before pasta is done, place steamer bag of broccoli in microwave and cook according to directions on package. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1621867683922-AQ9SBRMPG6GIZAMW02JQ/3.+IMG_E9941.JPG Navigating Food Allergies, Nurturing Growth - Pasta with Garlic and Broccoli Step 4: Drain the pasta and place in large mixing bowl. Toss with Extra Virgin olive oil, Nutritional yeast, and seasoning. Gently stir in broccoli. Enjoy! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6b3e1cc5-1b10-4c07-8e3c-12f15ab235c4/Pasta+with+Garlic+and+Broccoli+Recipe+LWN+logo+square.png Navigating Food Allergies, Nurturing Growth - Pasta with Garlic and Broccoli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/allergy-friendly-birthday-cake monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d597a949-fdcf-40ca-90e5-5f50274257c6/Allergy-Friendly+Birthday+Cake+LWN+horizontal.png Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/28810611-d913-4906-9afd-d859452172b3/Measure+yogurt+and+milk.+Add+vinegar+to+milk..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Step 2: Measure milk-free yogurt and milk alternative. Add vinegar to milk and stir. Set milk and yogurt aside to warm to room temperature. (Don’t worry - the milk is supposed to look like that! Essentially we are making milk-free buttermilk alternative.) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3a4e96be-e775-40b6-a9aa-7a55088007c2/Grease+and+lightly+flour+two+9-inch+cake+pans..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Step 3: Preheat oven to 350°F. Grease and lightly flour two 9-inch cake pans. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d29695a0-356e-4e89-8a73-ef476e317f8f/Combine+flour%2C+baking+soda%2C+baking+powder%2C+salt%2C+and+sugar+in+mixing+bowl..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Step 4: In a large mixing bowl, combine flour, baking soda, baking powder, salt & sugar. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/79e2f187-701b-409e-95a2-f350ef3d29b6/Add+butter+and+mix+until+evenly+distributed..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Step 5: Add butter and mix until evenly distributed into dry ingredients. Add yogurt, milk and vanilla extract. Mix until completely combined. This is known as the reverse-cream method. After mixing in the fat, the resulting texture should be crumbly or sandy (as pictured above). Once the liquids are added, the batter should look like the photo below. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/04079089-9fa4-4ada-9f49-891690b9e044/Pour+cake+batter+evenly+into+cake+pans..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Step 6: Pour batter evenly into cake pans. Bake at 350°F for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e0ec2038-b389-4bd5-8cf4-66b32cb9d381/Place+one+cake+on+cake+stand+and+evenly+cover+the+top+with+frosting..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Step 7: Let cakes cool in the pans set on a wire rack. Let cakes cool completely before frosting and assembling. To assemble, place one cake on a cake stand or serving platter. Evenly cover the top with frosting. Set the second cake on top and spread the remaining frosting over the top and sides. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2f07aa5e-a42c-48ec-bf45-aa68967f26b1/Allergy-Friendly+Birthday+Cake+LWN+square.png Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Birthday Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/5-ideas-to-be-a-food-allergy-helper-in-your-childs-classroom monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/61b160fa-7f23-43b6-95ad-c5f62f6f13e7/back+to+school+with+food+allergies.png Navigating Food Allergies, Nurturing Growth - 5 Ideas to “Be A Food Allergy Helper” in Your Child’s Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/abc4e21e-0705-4b67-b155-ecd6238aff8b/Small+Steps+1.png Navigating Food Allergies, Nurturing Growth - 5 Ideas to “Be A Food Allergy Helper” in Your Child’s Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c47ee95a-2c23-4e9d-a967-59b1a3d74451/Small+Steps+2.png Navigating Food Allergies, Nurturing Growth - 5 Ideas to “Be A Food Allergy Helper” in Your Child’s Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3875fb68-34b5-493a-a31f-10cae23289fe/Small+Steps+3.png Navigating Food Allergies, Nurturing Growth - 5 Ideas to “Be A Food Allergy Helper” in Your Child’s Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0476d276-d490-4499-96fd-d3eef92285a4/Small+Steps+4.png Navigating Food Allergies, Nurturing Growth - 5 Ideas to “Be A Food Allergy Helper” in Your Child’s Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/159e0a16-7190-4eb5-a28e-8b4199ce65e1/Small+Steps+5.png Navigating Food Allergies, Nurturing Growth - 5 Ideas to “Be A Food Allergy Helper” in Your Child’s Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/sunbutter-chocolate-chip-cookies monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d7d048a6-6c9f-4ef2-95a8-7c8f902edef8/Sunflower+Butter+Chocolate+Chip+Cookies+LWN+logo+horizontal.png Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/decc8887-fd50-454e-ac08-b44d388f349c/Cream+butters+and+sugar.+Add+eggs.JPG Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Step 3: In a large mixing bowl, cream butter with sugars and sunflower butter on medium speed. Add eggs and mix until evenly distributed. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e97aa9ec-493e-4396-903f-894fc04111cb/Whisk+flour%2C+baking+soda%2C+and+salt..JPG Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Step 4a: In a medium bowl, whisk flour, baking soda, and salt. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6e6a01f8-a382-4bc6-8deb-60712ca8f0e0/Add+flour++mixture+to+creamed+mixture..JPG Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Step 4b: Add flour mixture slowly into creamed mixture. Add vanilla. Gently fold in chocolate chips and sunflower seeds (if using). https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/94e53ac6-7a52-4ae4-8c29-6a553832288e/Drop+rounded+dough+onto+ungreased+baking+sheet.JPG Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Step 5: Use a small ice cream scoop or large tablespoon to drop rounded dough onto ungreased 13x18-inch baking sheets. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/66d05efe-02c1-4a4f-ab5a-bde2259fa653/Cool+cookies+on+baking+sheet..JPG Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Step 6: Bake at 350°F for 11-13 minutes, or until edges of cookies are golden brown. Cool cookies on baking sheet for 5-10 minutes, then remove to wire cooling rack. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/50d0e3cc-b615-4f22-907d-078c6d97e6cc/Sunflower+Butter+Chocolate+Chip+Cookies+LWN+logo+square.png Navigating Food Allergies, Nurturing Growth - Sunflower Butter Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/allergy-friendly-runza-casserole monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6d83e195-d238-4efd-9702-15427a4e5ed5/Allergy-Friendly+Runza+Casserole+LWN+logo+9-16.png Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1df6c209-7957-43e0-be46-a4681ebe0649/Step+2.+Spray+baking+dish+with+nonstick+cooking+spray..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Step 2: Preheat oven to 350°F. Spray an 8x8-inch baking dish with nonstick cooking spray. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/99fbcda6-178e-4369-91a2-8bfc5df4faa4/Step+3.+Brown+ground+beef+over+medium+high+heat..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Step 3: In a large skillet over medium-high heat, brown the ground beef while breaking into small pieces. Drain the excess grease. Remember to wash hands with soap and water after touching raw meat. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2fd79356-95e8-4878-b0dc-652f138da202/Step+4.+Add+cabage+and+onion+to+skillet..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Step 4: Add cabbage and onion and cook for another 3-5 minutes, or until cabbage is slightly wilted. Remove from heat; stir in salt and pepper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a040ddef-5646-41aa-b17a-a95247960b24/Step+5a.+Place+one+square+of+cresecent+roll+dough+in+bottom+of+dish..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Step 5a: Unroll the can of refrigerated crescent rolls. Carefully separate one square and place in the bottom of the prepared baking dish. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/32f15528-5f1a-49bb-a2ce-545758c19224/Step+5b.+Spread+beef+and+cabbage+mixture+over+dough..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Step 5b: Spread the beef and cabbage mixture over the dough. Sprinkle cheese over the beef and top with the remaining square of crescent roll dough. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e6193db9-2f03-48f2-8f5a-cd681344ff39/Step+6.+Bake+for+30+minutes+at+350F..JPG Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Step 6: Bake at 350°F for 28-35 minutes, or until crescent rolls are golden brown. Let sit for 10 minutes before serving. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a0e89082-78e2-4bbc-9f1d-34ed69a97993/Allergy-Friendly+Runza+Casserole+LWN+logo.png Navigating Food Allergies, Nurturing Growth - Allergy-Friendly Runza Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/patriotic-frozen-banana-pops monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/55ea28c5-5de7-4153-a8ef-25a83267e2fe/Frozen+banana+pops+LWN.png Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/49105382-01d6-4b2e-aa86-2054146d0686/Baking+sheet+with+wax+paper.JPG Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Step 2: Line a baking sheet with wax paper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/aea4b267-84e5-439d-ad9a-9112aeaa6e9c/Crushed+fruit+loops+with+bananas+on+sticks.JPG Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Step 3: Place toppings in separate shallow bowls. Insert popsicle stick into the cut side of the banana halves. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/4c73db7f-80e4-49a3-80d5-64be56ea9e0f/Spread+yogurt+on+banana+pop.JPG Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Step 4: Use a knife or spoon to spread yogurt on bananas, coating generously. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/634be94f-02b1-40c3-9020-b7f5cfd2b9f4/Roll+banana+pop+in+crushed+cereal.JPG Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Step 5: Roll bananas in toppings, such as crushed blue, red, or white cereal, sprinkles, etc. Read food labels to double check for potential allergens! Gently set on wax paper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/63819f2f-1880-4de7-86ad-a65a4d490ea9/Freeze+banana+pops+for+1-2+hours.JPG Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Step 6: Freeze 1-2 hours, or until firm. Eat immediately, or transfer to freezer-safe containers and return to freezer. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9d8e918c-5a9f-4207-847b-cf77cd211007/Frozen+banana+pops+LWN+square.png Navigating Food Allergies, Nurturing Growth - Patriotic Frozen Banana Pops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/chocolate-chip-pecan-cookies monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0c742fe6-bbc2-4ef4-9812-ba296ffdf7df/chocolate+chip+pecan+cookies+LWN.png Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6379cadb-f896-465e-af6c-8feea78bf5a7/ground+walnuts+with+kitchen+mallet.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Option 1: Place nuts in plastic bag and seal, taking care to remove air. Use a kitchen mallet to pound nuts into flour consistency. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/caa59f4c-a783-419c-b76a-7b2840d270da/ground+pecans+with+food+processor.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Option 2: Place nuts in a food processor or blender. Blend until nuts are finely broken up but not for so long that they become creamy and turn into nut-butter. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/766c9537-d279-475b-9914-eee94d795953/butter+and+sugars+in+mixing+bowl.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Step 3: In a large mixing bowl, cream butter with sugars on medium speed. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/99cc442f-16e9-43a1-a609-5ab3a2c98016/add+applesauce+and+vanilla.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Step 4: Add applesauce and vanilla. Mix on low speed until evenly distributed. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/50d80696-356c-4299-a604-e3b9a0ca3cc2/dry+ingredients+for+chocolate+chip+pecan+cookies.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Step 5: In a medium bowl, whisk flour, baking soda, baking powder, salt, and ground pecans. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/311ba12e-6e02-4ef8-a5bb-a3daebb3a1c6/blend+dry+ingredients+into+butter+and+sugar.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Step 6: Gradually blend dry ingredients into creamed mixture. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/9b3a2c1a-dfbb-459e-8cb8-cbccff146fd7/gently+fol+din+chocolate+chips.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Step 7: Gently fold in chocolate chips. Use a small ice cream scoop to drop rounded dough onto ungreased 13 x 18-inch baking sheets. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ea223a09-6d71-4b21-8405-d76743b92471/scoop+cookie+dough+onto+baking+sheet.JPG Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Step 8: Bake at 350°F for 11-14 minutes, or until edges of cookies are golden brown. Cool cookies on baking sheet for 5-10 minutes, then remove to wire cooling rack. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/66b30d2c-39a5-4dd9-be54-9772a51d5794/chocolate+chip+pecan+cookies+with+milk+LWN.png Navigating Food Allergies, Nurturing Growth - Chocolate Chip Pecan Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/allergy-friendly-pancakes monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a130040b-4085-4b81-b910-ab60d7b6fb4d/allergy+friendly+pancakes+with+LWN+logo.png Navigating Food Allergies, Nurturing Growth - Allergy-friendly Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/2fc1ec6e-7745-4a34-bc5e-27d47d8c7de0/In+large+bowl%2C+whisk+flour%2C+sugar%2C+baking+powder%2C+and+salt..JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Pancakes - Make it stand out Step 3a: In large bowl, whisk flour, sugar, baking powder, and salt. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/282b2db3-cdb6-43fa-a9a9-3279a2a0d19c/Add+oil+and+milk+to+flour+mixture.+Whisk+until+evenly+combined%2C+do+not+over-stir..JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Pancakes - Make it stand out Step 3b: Add oil and milk to flour mixture. Whisk until evenly combined, do not over-stir. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/db08a1a7-dc91-4cf2-84bc-472e50d99ace/Use+a+%C2%BC+cup+measure+to+pour+each+pancake+on+the+griddle.+.JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Pancakes - Make it stand out Step 5: Use a ¼ cup measure to pour each pancake on the griddle. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/109f7a17-d627-4274-a2ec-8def910f2917/4a.+final+vegan+pancakes+angle+IMG_E8530.JPG Navigating Food Allergies, Nurturing Growth - Allergy-friendly Pancakes - To freeze: Step 5: Add the wet ingredients to the dry ingredients. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c8649ed0-70b1-4bd0-a0c3-be263c04a36a/allergy+friendly+pancakes+with+LWN+logo+square.png Navigating Food Allergies, Nurturing Growth - Allergy-friendly Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/banana-nut-bread monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/82955171-5080-41d9-9c8c-55e9c36a6ad0/banana+nut+bread+recipe+card+rectangle.png Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6379cadb-f896-465e-af6c-8feea78bf5a7/ground+walnuts+with+kitchen+mallet.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Option 1: Place nuts in plastic bag and seal, taking care to remove air. Use a kitchen mallet to pound nuts into flour consistency. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/caa59f4c-a783-419c-b76a-7b2840d270da/ground+pecans+with+food+processor.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Option 2: Place nuts in a food processor or blender. Blend until nuts are finely broken up but not for so long that they become creamy and turn into nut-butter. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/03f05bfb-964d-47ab-b6ab-56c867d6feab/greased+loaf+pan.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Step 2: Preheat oven to 350°F. Grease bottom of 4½ x 8½-inch loaf pan. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e422c202-9214-4fac-b3d1-ed3b1fb0bad6/whisk+dry+ingredients+in+large+bowl.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Step 3: In a large bowl, combine the flour, baking soda, baking powder, salt, cinnamon, and sugar. Whisk until evenly combined. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3e161ae0-9733-4ff5-a71d-e3a3d94fb4e6/mash+bananas+into+puree.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Step 4: In a medium bowl, mash the bananas into a smooth puree. Add the eggs, sugar, and oil. Whisk to combine. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e0864ae9-625b-4132-9291-340a3d4d222e/add+wet+ingredients+to+dry.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Step 5: Add the wet ingredients to the dry ingredients. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c4239db3-426a-4a34-a07b-f97072dd7178/fold+in+ground+nuts+and+chocolate+chips.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Step 6: Fold in ground nuts and chocolate chips (optional). Pour into loaf pan. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/86bb6688-a17c-4047-b511-8c2c1a0e0d55/bake+at+375+for+50-60+minutes.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Step 7: Bake at 350°F for 50-60 minutes. Cool in loaf pan for 10 minutes, then remove from pan. Cool before slicing. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/237fe63d-4440-4a13-a4a9-95c012cf5d91/Banana+Nut+Bread+recipe+card+image.JPG Navigating Food Allergies, Nurturing Growth - Banana Nut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/be-a-food-allergy-helper monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8b507146-b24c-486a-9db4-d71e8a9fca1a/FAACT_May+Is+FAAM_2022_FB-IG-Twitter+Profile.jpg Navigating Food Allergies, Nurturing Growth - Be A Food Allergy Helper! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/cdf45257-1565-4286-8076-b865c51dfe52/Front+Cover+canva.png Navigating Food Allergies, Nurturing Growth - Be A Food Allergy Helper! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/wheat-free-pizza-crust monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/dcf05fad-d211-4cce-8689-3f3ccae7b51d/IMG_E7546.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d868be3d-4d6a-4cd8-a85e-ae8e4c80dea7/IMG_7528.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust Step 2: In a large mixing bowl, combine yeast, water, and honey. Let sit for five minutes.. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/bbac8a58-4e54-4c88-9428-c89f4fa3d96a/IMG_7531.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust - Make it stand out Step 3: Add 1 cup oat flour, salt, and oil. Use a mixer to beat on low speed for 30 seconds. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e3c636a7-c645-4396-b42d-7a848a7cfc15/IMG_7532.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust Step 4: Scrape sides of bowl. Mix on high speed for three minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/760ece6b-f618-4b51-bb3f-43fcf1314f89/IMG_7535.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust Step 5: Use a wooden spoon to stir in as much of the remaining flour as possible. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/27ad3f0d-0542-4b4e-a8aa-81c54a743981/IMG_7537.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust Step 6a: Flour a rolling surface with remaining oat flour. Knead in enough remaining flour until dough is moderately stiff. Step 6b: Divide dough in half. Cover with towel and let rest for 10 minutes. Step 7: Preheat oven to 425°F. Cover pizza pans with non-stick cooking spray. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/b4ba01e1-4cb4-49ba-a76c-629fb6ac3ed7/IMG_7541.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust Step 8: Roll dough into 10 or 13-inch circles and transfer to pizza pans. Use hands to build up edges of dough. Step 9: For a crunchy pizza crust, bake for 5-10 minutes. Remove from oven, add desired toppings, and bake for 8-12 more minutes. To make a soft, doughy crust, do not place in oven before adding desired toppings. Bake for 10-12 minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0b0f563d-ffa8-492f-a77c-96c08e44b574/IMG_E7545.JPG Navigating Food Allergies, Nurturing Growth - Wheat-free Pizza Crust - Deconstructed Meal: Homemade pizza Dinner rolls Shredded cheese Black olives, cucumber slices & carrot sticks with Ranch dressing Milk or non-dairy milk alternative https://lisawoodruffnutrition.com/blog/teal-pumpkin-project monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633541770791-MLVH0JIIVK6PTF480Z6Z/IMG_E4424+%282%29.JPG Navigating Food Allergies, Nurturing Growth - The Teal Pumpkin Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633541800247-IZIH6YXJRNX1DZAU55E9/IMG_E4463.JPG Navigating Food Allergies, Nurturing Growth - The Teal Pumpkin Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/blog/sauerkraut-and-pork-roast monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633102512442-639T0YEMMNXJ8Q9Y5U31/IMG_E4138.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633015138713-F0YRVNARIHVKIMDFH9OP/IMG_3215.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast Step 2: Spread sauerkraut in the bottom of a 4 or 6-quart slow cooker. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633015554392-QGWIU1VAFUQP4S0DL0WI/IMG_3217.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast - Make it stand out Step 3: Trim fat from meat and place over sauerkraut in slow cooker. Wash hands and countertops after touching raw meat. Step 4a: Add salt & pepper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633015605915-ATG3ZSZ0Q4DT0Z9FLHBE/IMG_3219.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast Step 4b: Use a large spoon to spread mustard over roast, covering evenly. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633102071746-G7VW90YVWN6PT3MIOISG/IMG_4096.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast Step 5: Pour beer over the roast and sauerkraut. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633102138042-1V5BV7BKJWNQM776NE3H/IMG_4098.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast Step 6: Cook on low for 6-10 hours. Internal temperature should reach at least 145°F on a food thermometer. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633102313299-IKN5EZ6IF5SDO4BUJG98/IMG_4105+%282%29.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast Step 7: Use a knife or two forks to shred pork OR cut into thin slices. If desired, toss with drippings from slow cooker. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1633103414623-FNIXK8PYNGYKLBB0SV52/IMG_E4110.JPG Navigating Food Allergies, Nurturing Growth - Sauerkraut & Pork Roast - Meal Suggestions: #1: Sliced pork roast with sauerkraut, egg noodles or mashed potatoes, cooked carrots or peas, and milk #2: Open face sandwich: toasted rye bread with spicy brown mustard topped with Swiss cheese, shredded pork roast, and sauerkraut with side(s) of vegetable(s) #3: Grilled pork sandwich: rye bread with 1000 Island dressing, shredded pork, Swiss cheese, and sauerkraut with side(s) of vegetable(s) https://lisawoodruffnutrition.com/blog/restaurant-style-salsa monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423144319-VD6PUZCJNWYBP8CNPAGR/IMG_3933.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423441022-K98C79LR3NZCC6KSQIRE/IMG_3447.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa Step 2a: Bring a large stockpot of water to a boil over high heat. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423500286-N1FTTX6YTCLKTIFDJOOO/IMG_3446.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa - Make it stand out Step 2b: Fill a large bowl with ice and water; set close to the stove. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423570836-LIT3WZZYCF6ECORD1OMD/IMG_3448.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa Step 3a: Prepare tomatoes for blanching. First core the stems. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423640130-0WT06ERCNK1MZXI2K8PJ/IMG_3451.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa Step 3b: Slice a shallow “X” in the bottom of each tomato. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423770447-TDCUT2Z6YL2YX2DHSX36/IMG_3454.jpg Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa Step 4: Carefully drop half the tomatoes into boiling water for two minutes. Use a slotted spoon to remove tomatoes and place in the ice water for two minutes. Repeat with remaining tomatoes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423824540-TDOO91IIRKSD8OUAKM2V/IMG_3927.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa Step 5: Peel the skins from the tomatoes. Chop one third of the tomatoes. Add to a large bowl and set to the side. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423914126-JDPOM8LQQ4A2INB94SL0/IMG_3928.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa - Make it stand out Step 6: Place the remaining tomatoes in a food processor fitted with the blade attachment. Add remaining ingredients on top. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632423944838-S4FPJ881C39VDHW3JQ3P/IMG_3929.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa - Make it stand out Step 7: Pulse ingredients until desired consistency is reached. Taste and add more salt, sugar, or lime juice if necessary. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632424024578-B4KUFE7S53W3AJSDAO31/IMG_3931.JPG Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa - Make it stand out Step 8: Add salsa puree to chopped tomatoes and stir to combine. Refrigerate before serving. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1632424184212-6AKYQR5F16TYNMLUF6OT/IMG_3932.jpg Navigating Food Allergies, Nurturing Growth - Restaurant-Style Salsa - To freeze: Bake as directed and cool to room temperature. Cupcakes can be frozen either frosted or unfrosted. Carefully set cupcakes inside a plastic freezer bag or container. Remove air from bag or container before sealing or use a food saver. Label container and freeze for 3-6 months for best quality. Thaw at room temperature before eating. https://lisawoodruffnutrition.com/blog/infant-feeding-choices monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1631106258318-CV4POML5WT6KDDT38WRJ/IMG_E3708+%282%29.JPG Navigating Food Allergies, Nurturing Growth - The End of My Nursing Journey & Thoughts on Infant Feeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1631106402776-SGIV3AXKC3KMHGGDVKY8/IMG_E3704.JPG Navigating Food Allergies, Nurturing Growth - The End of My Nursing Journey & Thoughts on Infant Feeding - Want to learn more? I’m offering a FREE Family Nutrition mini-course, which starts September 13th. In addition to learning more about the Satter Division of Responsibility in Feeding, we’ll cover picky eaters, vegetables, children’s weight, and sugar. You can learn more about the course or sign-up here! https://lisawoodruffnutrition.com/blog/egg-free-birthday-cupcakes monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630865429561-1WG7I0MPDR8ZJTGYJPXJ/IMG_E3581.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866680923-IVBGOVP9D1YUEU5JTH0L/IMG_3466.jpg Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes Step 2: Measure yogurt and milk. Add vinegar to milk and stir. Set milk and yogurt aside to warm to room temperature. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866710716-GDS0RT1F4KUX9IDDAERD/IMG_3464.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes - Make it stand out Step 3: Preheat oven to 350°F. Place cupcake liners in muffin tins. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866764116-LSMZAZSGJEXAP5SUBGOJ/IMG_3465.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes Step 4: In a large mixing bowl, combine flour, baking soda, baking powder, salt, & sugar. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866825799-4BAMM2VAQ8PXL263Q3YK/IMG_3468.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes Step 5: Add butter and mix until evenly distributed into dry ingredients. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866858085-OICWNN8W7M5TJHI5C2H8/IMG_3471.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes Step 6: Add yogurt, milk, and vanilla extract. Mix until completely combined. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866904516-RS7T6B42O0VCHVF740QC/IMG_3474.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes Step 7: Use a ¼ cup measurer to evenly pour batter into muffin tins. Bake at 350°F for 20-22 minutes (24-26 minutes for jumbo muffins), or until a toothpick inserted into center of muffin comes out clean. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630866939742-B3HPE8TN17OIF02VJX4D/IMG_3475.JPG Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes - Make it stand out Step 8: Let muffins cool in pans set on a wire rack. After 10 minutes, remove cupcakes from muffin tins and let cool on wire rack. Wait until cupcakes are completely cooled before frosting. Leftover muffins can be stored at room temperature for 2-3 days or refrigerated for up to 5 days. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630867418533-TOI75X7WNC4SNZOAPDEL/IMG_E3575.jpg Navigating Food Allergies, Nurturing Growth - Egg-free Birthday Cupcakes - To freeze: Bake as directed and cool to room temperature. Cupcakes can be frozen either frosted or unfrosted. Carefully set cupcakes inside a plastic freezer bag or container. Remove air from bag or container before sealing or use a food saver. Label container and freeze for 3-6 months for best quality. Thaw at room temperature before eating. https://lisawoodruffnutrition.com/blog/easy-ideas-for-non-food-birthday-celebrations monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630608713221-ZCZKT37K5BS2IHR0EHMD/IMG_3380.JPG Navigating Food Allergies, Nurturing Growth - Easy Ideas for Non-food Birthday Celebrations - Make it stand out Step 2: Place chalk in plastic sandwich bag. We choose three per bag, but two or four would also work. My birthday boy enjoyed picking out the three colors to go in each bag. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630608802289-1T3RD872U21W3QM3M785/IMG_3382.JPG Navigating Food Allergies, Nurturing Growth - Easy Ideas for Non-food Birthday Celebrations - Make it stand out Step 3: Remove air from bag and fold in half to prevent chalk from moving around. Secure by stapling the top of bag. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630718055438-C0Z7UX0E5FBBREI5DWYQ/IMG_3408_LI.jpg Navigating Food Allergies, Nurturing Growth - Easy Ideas for Non-food Birthday Celebrations - Make it stand out Step 4: Design a 2 x 4-inch mailing label with a catchy saying like “CHALK IT UP to celebrate ___’s birthday!” This can be done on the computer or written by hand with permanent markers. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630718221770-RBNPW4FTOOYFF406C059/IMG_3410_LI.jpg Navigating Food Allergies, Nurturing Growth - Easy Ideas for Non-food Birthday Celebrations - Make it stand out Step 5: Attach the mailing label sticker to the bag of chalk. I left a little bit of label hanging off the left side so I could fold it over and secure the back half of the plastic bag. https://lisawoodruffnutrition.com/blog/zucchini-pizza-bites monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630502424953-N6T4NUCTDDQP5SLPEHI8/IMG_3233.JPG Navigating Food Allergies, Nurturing Growth - Zucchini Pizza Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630502115776-150XT0502BIZG5D03E26/IMG_3225.JPG Navigating Food Allergies, Nurturing Growth - Zucchini Pizza Bites - Make it stand out Step 3: Spread the sliced zucchini rounds on the prepared baking sheet. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630502164837-9CON2U1W4J6J3QZS9PQ0/IMG_3227.JPG Navigating Food Allergies, Nurturing Growth - Zucchini Pizza Bites - Make it stand out Step 4a: Top each zucchini round with marinara sauce. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630502256678-GQTVD6HQJIVXF2OFQ1Z1/IMG_3231.JPG Navigating Food Allergies, Nurturing Growth - Zucchini Pizza Bites - Make it stand out Step 4b: Add pepperoni and cheese toppings. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630502301704-NVBSDDBZBZTUHH1O5Q3X/IMG_3232.JPG Navigating Food Allergies, Nurturing Growth - Zucchini Pizza Bites - Make it stand out Step 5: Bake at 400°F for 8-10 minutes, or until cheese is melted and bubbly. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630502569517-JOBM5DF6Y13XLMU3FU0E/IMG_E3236.JPG Navigating Food Allergies, Nurturing Growth - Zucchini Pizza Bites - Deconstructed Meal: Zucchini pizza bites pepperoni slices shredded cheese cucumber slices watermelon Serve family-style or buffet-style and let each person self-serve. Kids get to choose how much and whether or not they eat each food. https://lisawoodruffnutrition.com/blog/deconstructed-meals monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630100410080-TE2BDMC25R3R3A0UXAI7/IMG_E0973.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630174545227-1DNNANFXS13USWC813IW/DIvision+of+Responsibilty+breakdown.png Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630100621223-2CFLUDUJWUI16ZFZTDYI/IMG_E0972.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Chicken Stir Fry Chicken, Snow Pea, & Red Pepper Stir Fry (skillet), steamed snow peas, raw red pepper strips, pumpkin muffins, leftover steamed broccoli, plain chicken, & rice https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630167745750-J9QUJ8ENOCVKBCP8I4QC/IMG_E2610.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Black Bean Tacos Tortillas, raw green pepper strips, avocado chunks, fresh salsa, assorted hot sauce, cheddar & pepper jack cheese, black beans, & sliced spinach https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630100796020-3BUQ95937NYFKT7BNDPJ/IMG_E2270.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Hot dogs & BLTs cooked carrots, lettuce leaves, mustard, ketchup, mayo, bread, hot dog buns, tomato slices, ice cream, hot dogs, & bacon https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630167773384-TE6JW5KLFAVSMI0YXQ0L/IMG_E3274.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Spaghetti & Meatsauce leftover carrots & broccoli, ground meat, red sauce with fresh basil, and spaghetti noodles https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630167799912-GTAVFZTVYZWFY6HTUY2E/IMG_E3236.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Zucchini Pizza Bites Zucchini Pizza Bites, pepperoni slices, mozzarella cheese, cucumber slices, & watermelon https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630167836092-EM1Q9BYWZL2TYXC3P6WR/IMG_E2718.JPG Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Cheese & Cracker Tray Crackers, cucumber slices, cheddar cheese slices, pepperoni slices, provolone cheese slices, deli turkey slices, green pepper strips and black olives https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1630168028808-5ZG82W5NX1X814STDMSJ/IMG_E2601.jpg Navigating Food Allergies, Nurturing Growth - Deconstructed Meals and Family Nutrition - Loose Meat Sandwiches Hamburger buns, sauteed yellow zucchini, ground beef, spicy mustard, ketchup, pickles, cheddar cheese slices, steamed broccoli, milk, & egg-free brownies https://lisawoodruffnutrition.com/blog/what-is-a-csa monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1629377763475-SMMSA4YBVNXVOZN3WLKO/What+is+a+CSA-3.png Navigating Food Allergies, Nurturing Growth - What is a CSA??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1629386923457-P1B684ZYGHD1ZFUDM5QG/2020.09.30+HDEE0306+%282%29.JPG Navigating Food Allergies, Nurturing Growth - What is a CSA??? - Make it stand out When my family moved to the Omaha area last year, we still had two months left in our bi-weekly CSA membership with ARNKA Acres. That led to some creative ways to transport our produce. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1629388247717-IZ2HIIPYGW3LZCHRVSD2/2019.09.17+IMG_2347+%282%29.JPG Navigating Food Allergies, Nurturing Growth - What is a CSA??? - Make it stand out Visiting the goats was a highlight during our weekly visits to ARNKA Acres for our CSA pick-up. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1629387762665-0L53J0HCTY8N7VTXN7II/2020.08.20+IMG_6134+%282%29.JPG Navigating Food Allergies, Nurturing Growth - What is a CSA??? - Make it stand out Eggplant Parmesan - my favorite late-summer comfort dish. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1629312618398-7DMPXX6Z75EV7AZOLCDY/arnka+acres+family+photo.jpg Navigating Food Allergies, Nurturing Growth - What is a CSA??? Special thanks to Farmer Rachel and her family at ARNKA Acres! To learn more about their adventures, you can follow their blog at www.arnkaacres.com/blog or sign up to have a weekly newsletter delivered to your inbox. ARNKA Acres offers several CSA options, a weekly Farm Stand, and regular delivery service to several communities surrounding Dike, Iowa, including the Cedar Falls/Waterloo area. https://lisawoodruffnutrition.com/blog/beetroot-puree monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1628649771811-721KHZQWN6I3BXTXYG9B/IMG_2575+%282%29.JPG Navigating Food Allergies, Nurturing Growth - Beetroot Puree and Egg-Free Beet Brownies Let’s talk beetroot puree. What? Yep. Puree made from beets. I first dabbled in baking with beetroot puree many years ago; back when I was completing my Dietetic Internship. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1628649185356-LYKQU0OY9VPJMP2CP7WD/IMG_2574.JPG Navigating Food Allergies, Nurturing Growth - Beetroot Puree and Egg-Free Beet Brownies Step 3: Chop beetroot into small pieces and add to a food processor. Pulse for 5-10 seconds. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1628649250077-OG9K5S6QDD2NVEKD4T5D/IMG_2575.JPG Navigating Food Allergies, Nurturing Growth - Beetroot Puree and Egg-Free Beet Brownies Step 4: Add 1/2 cup water and pulse. Remove lid and scrape sides with a rubber spatula. Replace lid and pulse until smooth. Step 5: Store raw beetroot puree in a sealed container in the refrigerator for up to three days. Leftover puree can be frozen for up to three months. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1628649404892-9OIY1ABUGG4R94S3IDTQ/IMG_E2602.JPG Navigating Food Allergies, Nurturing Growth - Beetroot Puree and Egg-Free Beet Brownies - Egg-Free Brownies: Beetroot puree is used as an egg-replacer in this egg-free, nut-free, and dairy-free brownie recipe. Don’t worry, the cocoa powder helps mask the earthy taste usually associated with beets. Give this recipe a try and let me know how it turns out in the comments below! https://lisawoodruffnutrition.com/blog/radish-tofu-potato-hash monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1623698315735-2QV0GE8XKBUDALEL785Y/1.+final+meal+overhead+IMG_0692.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? I got you. Homemade veggie broth to save the day! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624641973976-S3O7F62QU6SIAGQ04ZXR/3c.+tofu+book+IMG_0654+-+Copy.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash Step 1b: Divide tofu in half or thirds and place in tofu press (or use a DIY method) for at least 10 minutes. Dice into 3/4-inch cubes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624637791086-NP8ZD4GM9N911562B0JC/3a.+gather+ingredients.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash Step 2: Wash and trim vegetables. Dice into ¾-inch cubes. (Note - I used a combination of red baby potatoes from our CSA share and gold potatoes from our pantry.) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624637881819-M19Q54F3JO1PGSYHS8ZK/3b.+bring+to+bo+il+IMG_0651+%282%29.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash Step 3a: Fill a large saucepan with water and bring to a boil. Add radishes and potatoes. Return to a boil then cook for 1-2 minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624637943970-Q18TICYKCW7LF2I7LDSO/3d.+boil+and+remove+IMG_0670.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 3b: Remove vegetables from water and set aside. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624638155042-T1OSJTUKPADCGAW2UQN8/3f.+add+veggies+IMG_0679.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 4: Heat oil on a large sauté pan over medium-high heat. Add radishes and potatoes and cook for 4 minutes. Flip vegetables and cook 3-5 more minutes, or until golden-brown. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624638195384-SJMHVFMS05C3AM7606LD/3i.+add+onions+IMG_0685.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 5: Reduce heat to medium. Gently stir in green onions and cook for 1 more minute. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624638246802-WLK1RI9SC33JUT4R0ZFY/3j.+push+to+sides+IMG_0687.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 6: Push vegetables to the sides of the sauté pan so that they form a ring around the outside. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624638316673-Z93ZSISQFT7M0YXEB5IE/IMG_0688.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 7a: Melt butter in the center of the pan. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624642082877-YY3RVYLY0QI225Z0HJXF/3k.+add+tofu+IMG_0689.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 7b: Melt butter in the center of the pan. Add diced tofu and cook until brown on all sides, about 8-10 minutes. Depending on the size of your pan, you may want to cook half the tofu, then push to the sides of the pan to cook the second half. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624642170679-QN2GIRH7M8POG2DA4OIU/3m.+flip+tofu+IMG_0690.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash - Make it stand out Step 8: Gently mix tofu into vegetables and season with dried parsley, salt, and pepper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624638448880-KF5SG0APDYA3ZV3GOZM1/1.+final+close+up+IMG_0693+%282%29.JPG Navigating Food Allergies, Nurturing Growth - Radish, Tofu & Potato Hash Serve immediately - Enjoy! https://lisawoodruffnutrition.com/blog/diy-tofu-press monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1623697768373-T67E7C24FTMGTKVKREQR/2a.+tofu+book+IMG_0654.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press - Interested in giving tofu a try? Feeling a little overwhelmed with learning how to cook a new food? Not sure if you want to invest in a tofu press if you’ve never cooked it before? If you answered YES to any of these questions, then keep reading about this easy kitchen hack for a DIY tofu press! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624547714680-R5HVHOCTIKZNT7B8QQM6/2a.+tofu+book+IMG_0654.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 2: Cut tofu block in half or thirds, depending on the size of cube or stick needed for your recipe. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624547784059-0AKB24DZ4QZ88UEKDHFI/2b.+tofu+towel+book+IMG_0655.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 3: Fold a towel and place under one of the tofu blocks. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624547826182-G8AXNYW6MLR1EJX5CI9W/2c.+tofu+stack+IMG_0656.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 4: Place a second towel over the first tofu block, then stack the second tofu block on top. Make sure to line up the edges of the tofu blocks as closely as possible. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624548071754-34R2P1A5C41LT42E1HTX/2d.+tofu+towel+stack+IMG_0658.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 5: Place another folded towel on top of the tower of tofu blocks. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624548137779-1F2E614B4338P4KVLK8E/2e.+tofu+under+books+IMG_0665.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 6: Place a stack of textbooks (or cast iron pan with bag of flour) on top of the tower of tofu blocks. Let sit for at least 10 minutes to allow the weight to squeeze out the liquid from the tofu blocks. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624548251782-WXLX9R76311DVD6MBOFQ/2f.+tofu+remove+towel+IMG_0681.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 7: Carefully remove textbooks and towels; set the pressed tofu blocks back on the cutting board. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624548332208-P5UJ0T2WCZ3B9HKAYPOX/2g+tofu+cut+IMG_0682.JPG Navigating Food Allergies, Nurturing Growth - How to DIY a Tofu Press Step 8: Cut the tofu blocks into cubes or sticks, depending on the instructions in your recipe. https://lisawoodruffnutrition.com/blog/food-allergy-my-story monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619570435929-U62XPUBEPNY8Z8FFZ47C/IMG_E8649.JPG Navigating Food Allergies, Nurturing Growth - Food Allergies: My Story https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1621166523292-26XVQFZTTU4IQML25KCP/Lisa+Woodruff+IMG_E8803+square.JPG Navigating Food Allergies, Nurturing Growth - Food Allergies: My Story My goal as a food allergy dietitian is to empower you with the knowledge and resources to navigate food allergies and nurture a healthy relationship with food. Because every child truly deserves a chance to grow and thrive. https://lisawoodruffnutrition.com/blog/food-allergy-story-paxton monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619446213592-GHT47PIXC2V2YEC36V6V/Paxton%2Bwinter%2Bcoat.jpg Navigating Food Allergies, Nurturing Growth - Food Allergies: Paxton’s Story Photo provided by Paxton’s family https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619446521267-01UV5QKK55VL68039VJX/Paxton%2Beczema%2Brash.jpg Navigating Food Allergies, Nurturing Growth - Food Allergies: Paxton’s Story - Photo provided by Paxton’s family. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619447264723-MCZ4C05KA1BOW427JI9G/Paxton%2Bblue%2Bplate.jpg Navigating Food Allergies, Nurturing Growth - Food Allergies: Paxton’s Story Paxton uses blue cups, plates, and utensils to avoid cross-contamination at home. His younger sister gets a different color. Photo provided by Paxton’s family. https://lisawoodruffnutrition.com/blog/veggie-broth monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619312006075-JIIYEYP9EHKGDZGU1SLY/final%2Bbowl%2BIMG_E9983.jpg Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth - Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? I got you. Homemade veggie broth to save the day! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619293756290-8IFLLTWXW9I3Z8TO2Q12/1.+IMG_9955.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 2a: Fill the bottom part of a steamer pot set with water. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619293829825-8J5DVBG4ZL6KVES90HM9/2.+IMG_9958.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 2b: Gather your veggie scraps. Check your refrigerator for any vegetables that are past their prime but not yet moldy. You can also collect veggie scraps in a plastic bag in the freezer and store until you are ready to make broth. This is a great way to use carrot peels and tops, greens, onion ends, etc. Make sure to double check the list of veggies that should not be included in a broth! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619294098400-DAKHDUIWJD9IQAJMZQ5T/3.+IMG_9963.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 3: Wash all fresh produce prior to chopping. Add broth base (onions, carrots, celery, and garlic) to the top half of the steamer pot set. Other veggies that can be included or subbed into the base include parsnips, leeks, or shallots. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619294331815-6WNTN1RFWFRV5NOOEQVS/5.+IMG_9969.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 4: Add vegetable scraps and dried seasonings to steamer pot. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619294372198-TT5MWYXXE8HUHK12C4H9/6.+IMG_9973.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 5: Gently place the top half of steamer pot into the bottom part. Add additional water as needed to cover ingredients by at least two inches. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619312148435-OA1D07CG6P45SHAAU19V/7.+IMG_9974.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 7: Carefully remove top half of steamer pot from the veggie broth. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619312747428-FXTV153KQ4IS6TJA0JXX/8.+IMG_9975.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth Step 8b: Use a skimmer to strain any additional seasonings. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619313759161-DMDU3WNLS1M2P0HST0SQ/final+measuring+cup+IMG_E9984.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth - To freeze: Allow broth to cool and place in freezer bag or food saver pouch. Carefully remove air from freezer bag before sealing or use a food saver vacuum. A glass freezer-safe container can also be used if the broth has completely cooled before freezing. Tip: Divide broth into 1, 2, or 4 cup portion sizes. Use smaller freezer bags for smaller portions. Insert sandwich-sized bags inside coffee mugs and use a ladle to help prevent spills. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619313728679-OFA65TQQJM0G57GH38T3/mug+bags+IMG_9982.JPG Navigating Food Allergies, Nurturing Growth - Homemade Veggie Broth https://lisawoodruffnutrition.com/blog/food-allergy-story-nelle monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619092287679-GVEAL119J5QJ5U6JHTCF/Nelle%2B18%2Bmonths.jpg Navigating Food Allergies, Nurturing Growth - Food Allergies: Nelle’s Story Photo provided by Nelle’s family https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619092632473-6YLORXCZ8V04CD6BYYN3/Nelle%2Ballergy%2Bfree%2Bcupcake.jpg Navigating Food Allergies, Nurturing Growth - Food Allergies: Nelle’s Story Nelle enjoying an allergy-friendly cupcake (egg-free, dairy-free) made by her family. Photo provided by Nelle’s family. https://lisawoodruffnutrition.com/blog/roasted-asparagus monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619352292023-HJ2EBXT5HMLSECRTDX0N/4.+roasted+IMG_9716.JPG Navigating Food Allergies, Nurturing Growth - Roasted Asparagus https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619352157111-O5YHHGM2KOTU85N52JWN/1a+IMG_9711.JPG Navigating Food Allergies, Nurturing Growth - Roasted Asparagus Step 2a: Remove woody ends from asparagus spears. Grab the stalk at either end. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619352185918-XBF7KLODODJM5GSBCGRV/1b+IMG_9713.JPG Navigating Food Allergies, Nurturing Growth - Roasted Asparagus Step 2b: Bend until asparagus snaps naturally at the point where it starts to get tough. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619352214885-H8Y02GAPWX2BYK2T1EEV/2.+spread+pan+IMG_9714.JPG Navigating Food Allergies, Nurturing Growth - Roasted Asparagus Step 3: Arrange asparagus spears on the sheet pan in a single layer. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619352239376-U44VPGLEDFKR577H18ND/3.+seasoned+IMG_9715.JPG Navigating Food Allergies, Nurturing Growth - Roasted Asparagus Step 4: Drizzle olive oil over the asparagus. Sprinkle with salt and pepper. For additional flavor, add garlic powder or freshly minced garlic. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1619352263011-2RKTK1LUJM2003VM42GT/final+IMG_E9720.JPG Navigating Food Allergies, Nurturing Growth - Roasted Asparagus - MyPlate Meal Ideas: #1: Roasted asparagus with grilled steak, homemade potato salad, sliced melon, and milk. #2: Roasted asparagus with maple mustard salmon, brown rice, and peaches on cottage cheese. #3: Roasted asparagus with scrambled eggs over sourdough toast with bacon bits and a berry parfait. https://lisawoodruffnutrition.com/blog/salt-and-pepper-to-taste monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1618429526198-IY2F2TE1ONPDN76V3CF6/IMG_E9789.JPG Navigating Food Allergies, Nurturing Growth - Salt and Pepper, to taste “Salt and Pepper, to taste” Have you ever seen this in a recipe and gone what the….??!!??!! https://lisawoodruffnutrition.com/blog/black-bean-quesadillas monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617710180111-2WQFE4W8YOJ0VOQGYLCY/final+quesadilla+45+angle+IMG_E9527.jpg Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708725035-RYUHTBG9E4LW7ZCY776I/1.+heat+oil+IMG_E9515.JPG Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 2: Heat oil in large skilled on medium-high heat. Chop vegetables. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708749430-S3LUQ8FC8IXHYBR26JRI/2.+peppers+and+onions+IMG_9516.jpg Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 3: Sauté peppers and onion for two minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708768104-RR42ZXNVMW35DWAZOJWP/3.+tomatoes+and+corn+IMG_9517.jpg Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 4: Stir in tomatoes and corn. Cook for two more minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708792325-H0G8U8IFXF18XIMLOHGK/4.+black+beans+IMG_9518.jpg Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 5: Add black beans and seasonings. Cook until vegetables are tender. Drain excess liquid, if necessary. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708813692-CPUG6DA3YX88UU0RQUD0/5.+spritz+pan+IMG_E9520.JPG Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 6: Spray a 13 x 9-inch baking sheet with non-stick cooking spray. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708835601-TTE266XEI04PPXLJ0L3C/6abc+IMG_9522.JPG Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 7: Spoon 1/3 cup bean mixture onto half of each tortilla. Sprinkle with 1-2 Tablespoons of cheese per tortilla. Fold each tortilla in half over the filling. Step 8: Bake at 400°F for six minutes. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617708859783-IJ18NXT5ADE8JWRGK04M/7+flip+halfway+IMG_9523.JPG Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas Step 9: Remove baking sheet from oven and turn over each quesadilla. Bake four-six more minutes, or until cheese is melted. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617710156612-KRBNV5FCY3HJWNGISG9Z/final+quesadilla+IMG_E9525.JPG Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas - MyPlate Meal Ideas: #1 Quesadilla: Black bean quesadilla with hot sauce, avocado, salsa, and spinach. #2 Burrito: Black bean mixture served warm on a tortilla with rice, pepper jack cheese, avocado, and salsa. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617710211069-QXZ35MP4EQ77ZEHADTWB/final+salad+IMG_E9535.JPG Navigating Food Allergies, Nurturing Growth - Black Bean Quesadillas #3 Salad: Black bean mixture served cold over lettuce with shredded cheese, avocado, ranch dressing, hot sauce, and crushed tortilla chips. #4 Rice & Beans: Black bean mixture served warm over rice with cheddar cheese and hot sauce sprinkled on top. #5 Taco: Black bean mixture served warm on a tortilla topped with chopped lettuce, cheddar cheese, salsa, and avocado. https://lisawoodruffnutrition.com/blog/popcorn-and-ice-cream monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1617278515159-VC3O9BV11QYZXFQ2L714/popcorn+%26+ice+cream+IMG_E9503.JPG Navigating Food Allergies, Nurturing Growth - Popcorn and ice cream for dinner… “We had popcorn and ice cream for dinner this weekend… And it was magical.” https://lisawoodruffnutrition.com/blog/almond-butter-smoothie monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1616673370045-GSXDSDFEDBD1QZPAMNT3/1.%2Bfinal%2BIMG_E9435.jpg Navigating Food Allergies, Nurturing Growth - Almond Butter Smoothie https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1616673490124-S6P9UBWELKUJVH01WUBI/2.+ingredients+IMG_9420.JPG Navigating Food Allergies, Nurturing Growth - Almond Butter Smoothie Step 1: Wash your hands with soap and warm water. Gather your ingredients: 2 Tablespoons almond butter 1 cup vanilla Greek yogurt 1 cup frozen fruit (I used strawberries) 1 cup non-frozen fruit (I used banana) 1-2 Tablespoons orange juice https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1616673516242-NCEIEVJNHOJOLM4CYZHH/3.+inside+blender+IMG_9424.JPG Navigating Food Allergies, Nurturing Growth - Almond Butter Smoothie Step 2: Place all ingredients in a blender (start with 1 Tablespoon orange juice). https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1616673562154-W4LVCXS81UNCSHD7NTZK/4.+blend+IMG_9431.JPG Navigating Food Allergies, Nurturing Growth - Almond Butter Smoothie Step 3: Pulse blender until smoothie reaches the desired consistency. Add a second tablespoon of orange juice if smoothie consistency is too thick in the blender. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1616673690688-K85N3YTMWTAIW0MSCTYL/1.+final+b+IMG_E9438.JPG Navigating Food Allergies, Nurturing Growth - Almond Butter Smoothie - Smoothie Variations: #1 Mixed berry: use 1 cup frozen blueberries and 1 cup fresh berries of your choice #2 Mango: use 1 cup frozen mango, ½ cup fresh strawberries, and ½ cup carrots #3 Spinach: use 1 frozen banana, ½ green apple, and 1 cup baby spinach https://lisawoodruffnutrition.com/blog/round-steak-fajitas monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615407354174-FW6FE7HHGIJ9SNCT9F3W/1b+final+IMG_9211.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615408129166-7XRFDFLIRRKNV6W51T11/1.+marinating+meat+IMG_9152.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 2: In a large bowl or plastic bag, add steak, 2 Tablespoons vinegar, and ¾ cup apple juice or beer. Cover bowl or seal plastic bag and marinate in a refrigerator overnight or for at least 2 hours. (Wash hands after touching raw meat) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615408669963-OW0GVK3HU5XBIQ1MXUZY/2.+slow+cooker+IMG_9155.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 3: Place steak in a slow cooker and discard marinade. Wash hands and counters after touching raw meat. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615408721038-KJSUPHUN237XH4WLB9P2/3.+marinade+for+slow+cooker+IMG_9157.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 4: In a medium sized bowl, add the remaining 2 Tablespoons vinegar, remaining ¾ cup apple juice or beer, jalapeno, chili powder, garlic powder, red pepper, salt, and pepper. Whisk to combine. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615408834911-ZHHA7U1RCIH9WLT69H0B/4.+cook+on+low+IMG_E9163.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 5: Pour seasonings over the steak in slow cooker. Cook on low for 3-4 hours. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615410120339-6WCJBMRN2SIWECINGZDW/5.+cut+veggies+IMG_E9168.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 6: Add sliced bell peppers and onion on top of meat in slow cooker. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615410173165-HU9LY5MXPTGK5ELDDO3V/6.+veggies+in+crock+potIMG_E9172.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 7: Cook on low heat for 1-2 more hours, or until internal temperature of steak reaches 145°F with a food thermometer. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1615410229374-CPXM2G7H7ULRX46R5QZV/1+final+with+sides+IMG_9194.jpg Navigating Food Allergies, Nurturing Growth - Slow Cooker Round Steak Fajitas with Veggies Step 8: Remove veggies from slow cooker. Slice steak into strips. Serve with tortillas (optional) and toppings, such as sliced spinach or kale, salsa, guacamole, or hot sauce. https://lisawoodruffnutrition.com/blog/veggie-bugs monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614803845602-0YHGG9W60WD6AP2I4VYR/IMG_E9019.jpg Navigating Food Allergies, Nurturing Growth - Build Your Own Veggie Bugs! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614863556038-DDQQS2BVT9HCXZLS697X/IMG_8986.jpg Navigating Food Allergies, Nurturing Growth - Build Your Own Veggie Bugs! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614890352355-4XH2VEKKK9LN4X4O7AEF/IMG_E9006.jpg Navigating Food Allergies, Nurturing Growth - Build Your Own Veggie Bugs! Step 2: Wash veggies and cut to desired sizes. Step 3: Spread filling (nut butter, humus, cream cheese, etc.) onto celery. Step 4: Assemble veggie bugs using veggie slices and your imagination! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614890777142-LWXOS5XPMUVUGQIVDJ5N/IMG_E9019.jpg Navigating Food Allergies, Nurturing Growth - Build Your Own Veggie Bugs! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614890695704-TPQI4M7254KEG8E5M3KU/IMG_E9023.jpg Navigating Food Allergies, Nurturing Growth - Build Your Own Veggie Bugs! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614890897814-U0W4L8TSXE7EHS8I6IWC/IMG_E9025.jpg Navigating Food Allergies, Nurturing Growth - Build Your Own Veggie Bugs! https://lisawoodruffnutrition.com/blog/rutabaga-fries monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614774683312-55G72Q9IKZ6O3F6SIJUB/IMG_E8994.jpg Navigating Food Allergies, Nurturing Growth - Rutabaga and Potato Fries https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614785761110-5E7I9QCC8KVO8SIHV8CB/IMG_8702.jpg Navigating Food Allergies, Nurturing Growth - Rutabaga and Potato Fries Step 3: Wash the outside of the rutabaga and cut into homemade fry shapes: Top left: Place the rutabaga on a cutting board and cut it in half through the stalk. Bottom left: Set the flat side down flat on the cutting board and slice each half into semi-circles of 1/2-inch thickness. Bottom right: Discard the end pieces and remove the outer skin from the semi-circle pieces. Top right: Lay the semi-circles flat on the cutting board and slice into 1/4-inch sticks. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614786027648-D6REEE64NUB5QXVDMQSM/IMG_8713.jpg Navigating Food Allergies, Nurturing Growth - Rutabaga and Potato Fries Step 4: Wash and scrub the outside of the potato and cut into homemade fry shapes: Top left: Place the potato on its side and cut a thin slice off the edge. Top right: Flip the potato so the cut side becomes a flat base on the cutting board. Cut into 1/2-inch slices. Bottom: Cut again in the other direction to make 1/4-inch wide sticks. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614786208941-222SBW2M41PN83EVA3N6/IMG_E8727.jpg Navigating Food Allergies, Nurturing Growth - Rutabaga and Potato Fries Step 5: In a large mixing bowl, toss the fries with olive oil, salt, and pepper to coat evenly. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614786291130-ETNUMMPZ8K4PSODJXYAU/IMG_8901.jpg Navigating Food Allergies, Nurturing Growth - Rutabaga and Potato Fries Step 6: Spread the fries on prepared baking sheet in a single layer. Step 7: Bake for 15 minutes at 425°F. Remove baking sheet from oven and flip fries over with a spatula. Return pan to oven and bake for 15-20 more minutes, until fries are cooked through and crispy on the outside. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614786801789-Z7OW57UM7QA80YT401TD/final%2Bfries%2BIMG_E8756.jpg Navigating Food Allergies, Nurturing Growth - Rutabaga and Potato Fries https://lisawoodruffnutrition.com/blog/where-are-the-calories monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614651064485-P4QEDG5O492KADC9NU81/NNM+2021-+Logo+with+food+groups.jpg Navigating Food Allergies, Nurturing Growth - Where are the calories? https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614651294763-9A3BB4W0UNXG3XOC45X6/Where+are+the+Calories+.png Navigating Food Allergies, Nurturing Growth - Where are the calories? https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1614651521277-ODPVCYNMTWKX9D2Z0TM4/MyPlate_blue_0.jpg Navigating Food Allergies, Nurturing Growth - Where are the calories? https://lisawoodruffnutrition.com/blog/vegan-pancakes monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613269978022-NORRPWPOJ4DIS0L2ZU34/4a.%2Bfinal%2Bvegan%2Bpancakes%2Bangle%2BIMG_E8530.jpg Navigating Food Allergies, Nurturing Growth - Vegan Pancakes https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613270556499-9J3ZGVJS1P4LGSL8S2P9/IMG_E8510.jpg Navigating Food Allergies, Nurturing Growth - Vegan Pancakes Step 3: In a large bowl, whisk flour, sugar, baking powder, and salt. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613270642152-ZXVUYO5ZTPX36FWK129Q/IMG_E8514.jpg Navigating Food Allergies, Nurturing Growth - Vegan Pancakes Step 4: Add oil and milk to flour mixture. Whisk until evenly combined, taking care not to over-stir. Step 5: Lightly grease griddle with coconut oil or non=stick cooking spray. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613270754928-090HOR6ITM42LFZ3WBLB/IMG_E8520.jpg Navigating Food Allergies, Nurturing Growth - Vegan Pancakes Step 6: Use a 1/4 cup measure to pour each pancake on the griddle. Step 7: Flip pancakes once edges form, the base is a golden brown, and the surface is no longer forming new bubbles. Step 8: Cook for 1-2 more minutes, until pancakes are cooked through and golden brown on the second side. Remove from the griddle and serve! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613271145096-TB9CN8O417NG4NKQIH3G/IMG_E8528.jpg Navigating Food Allergies, Nurturing Growth - Vegan Pancakes - To freeze: Allow pancakes to cool and then place in plastic freezer bag, vacuum sealer pouch. Carefully remove air from freezer bag before sealing or use a food vacuum sealer. A glass freezer-safe container can be used if pancakes are cooled to room temperature before freezing. Label container and freeze up to three months. To reheat, bake frozen pancakes at 300°F for 8-10 minutes. https://lisawoodruffnutrition.com/blog/maple-pecan-granola monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613232050754-QEP96UZCMFX68EHL2Y1Z/5a.%2Bfinal.jpg Navigating Food Allergies, Nurturing Growth - Maple Pecan Granola https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613231874802-GDRSX1BA8YQ5JXIG6CPQ/1.%2Bempty%2BSheet%2BPan.jpg Navigating Food Allergies, Nurturing Growth - Maple Pecan Granola Step 2: Preheat oven to 260°F. Line a 13 x 18 inch baking sheet with parchment paper. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613232100163-65HGQWBZR83SI49DCR6J/2.+dry+ingredients.JPG Navigating Food Allergies, Nurturing Growth - Maple Pecan Granola Step 3: In a large bowl, combine the oats, pecans, salt, cinnamon, and brown sugar. Stir to evenly distribute. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613232152589-7UCCZMDPGVCHXK4DO76J/3.+wet+ingredients+mixed.JPG Navigating Food Allergies, Nurturing Growth - Maple Pecan Granola Step 4: Add the canola oil, maple syrup, and vanilla. Stir to evenly distribute. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613232260017-MHYP0LH4Z38C63C1FUJZ/4.+spread+on+sheet+pan.JPG Navigating Food Allergies, Nurturing Growth - Maple Pecan Granola Step 5: Pour the granola mixture onto the baking sheet and spread to an even layer. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613236283647-SG0AGOJHNXU3Y74S5E6X/5c.+final.jpg Navigating Food Allergies, Nurturing Growth - Maple Pecan Granola - To freeze: Bake and cool granola as directed in recipe above. Place granola in plastic freezer bag, vacuum sealer pouch, or freezer-safe canning jar. Carefully remove air from freezer bag before sealing or use a food vacuum sealer. Label container with recipe and date cooked. Thaw at room temperature before eating. https://lisawoodruffnutrition.com/blog/category/Miscellaneous monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Nutrition+and+Growth monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Recipe monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Small+Steps+for+Body+Respect monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Dessert monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Food+Allergy+Life monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Food+Allergy+Resources monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Freezer+Meals monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Vegan monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Free-from+Top+9+Allergens monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Main+Dish monthly 0.5 https://lisawoodruffnutrition.com/blog/category/Allergy-friendly monthly 0.5 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https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1653241707391-UQZBO13VZ1SV0TQ3DL58/IMG_E7576.JPG Home https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1653242067254-IVD6QVZLN8EIBMR4LIWU/Front+Cover+canva.png Home https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0966db26-2984-4816-814f-c89dfe299d6d/IMG_E8649+%282%29.JPG Home https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/89382929-4383-4685-9a67-d7d32de68a8f/Let%27s+Talk+Food+Allergies+Podcast+Cover_v5_2x.png Home https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/779fcff8-5ac7-4694-a917-32386c3474d3/best+IMG_E8552+%282%29.jpg Home - My story The anxiety and panic surrounding a new food allergy diagnosis is real. I’ve been there. And I understand how it feels. I am a dietitian and a food allergy mom too. https://lisawoodruffnutrition.com/nutrition-counseling daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/17343ab3-fd3d-4bc6-9650-674a339d5454/Woodruff%2C+Lisa+candid+label+reading.jpg https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0587887e-56ae-432a-8b55-d76c9f0b11e3/Top+9+Allergens.jpg https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/bc2cba38-e0ad-455b-833e-41908245d247/1.png https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1764d0ed-2b10-4a0b-8dc4-80335ac5f997/2.png https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/57b0a5cd-c2fc-45b4-90eb-f67871ea07b6/3.png https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/25b048a6-a7a4-4daf-80e3-b7c498e28a04/Lisa+Woodruff+blue+kitchen+horizontal.JPG https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3e355251-4221-4d5b-afbb-084dd9d955ad/Video+image+Small+Steps+for+Allergy-friendly+Meal+Planning.png https://lisawoodruffnutrition.com/cooking-classes daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/225df907-f2a5-4c26-90de-aa4576ca4baa/cooking+class+banner.png Cooking Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/0df3786a-40ab-4168-8d7d-cab0b685c0a6/Help+I%27m+Hosting+Someone+with+Food+Allergies+over+the+Holidays+2022.png https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613246371309-W6P8SBMDQFC9BVSJD9ZB/final+serving+size.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613246342687-IH0LR2OP30OY3OYYSMNR/final+IMG_E8816.JPG Cooking Classes https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1620601769043-JNI5E2YYCE4A8KUYZ1XF/final+pork+coleslaw.JPG Cooking Classes https://lisawoodruffnutrition.com/contact daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613230780743-8PL1SVDV2N4T31WLFN78/nuts+heart+overhead+IMG_E8776+more+cropped.jpg Contact https://lisawoodruffnutrition.com/policies daily 0.75 2021-02-15 https://lisawoodruffnutrition.com/about daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/69ef1d9c-74fd-47dc-a4e5-4b18f5f750a4/Woodruff%2C+Lisa_0066+-+Touched+Up+eating+veggies.jpg About https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/24b05ca8-e2bf-40a6-bdff-4cd9a0a49966/Woodruff%2C+Lisa_0020+-+Touched+Up+formal.jpg About - Professional Bio: Lisa Woodruff is food allergy dietitian based in the Cedar Rapids, Iowa area. In 2023 she completed the Certificate of Training in Pediatric Food Allergy through Food Allergy Research and Education (FARE). Lisa graduated from Iowa State University and completed her dietetic internship through OSF Saint Francis in Peoria, Illinois. Prior to starting her private practice, Lisa worked primarily in clinical nutrition and corporate wellness. She received the Recognized Young Dietitian of the Year Award in 2020 from the Iowa Academy of Nutrition and Dietetics. In addition to her private practice, Lisa also serves children within Iowa's early intervention program. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613184867608-DPUWZ427OSTVOVB8A22G/IMG_E8444.JPG About https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613228068393-WGMPUXJVH3B4DE648I8Y/final+pork+coleslaw.JPG About https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613228182376-KJRQLLQ6L8T7VRW6JBLQ/4b+pesto+overhead+IMG_E8627.JPG About https://lisawoodruffnutrition.com/get-started daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1613249653624-CDMGBFN3SYYWMNX5WCEC/bell%2Bpeppers%2Boverhead%2BIMG_E8589.jpg Get Started https://lisawoodruffnutrition.com/recipes daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/30ba20e2-af58-456c-9521-444dd7d24d75/egg-free+nut-free+image.png https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/05b53807-6181-49b4-acb0-9ced52a1da55/egg-free+milk-free+nut-free.png https://lisawoodruffnutrition.com/food-allergies daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/74e6d9c7-5cc9-46a8-a20a-8cf724252a5d/Woodruff%2C+Lisa+candid+label+reading.jpg https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3e355251-4221-4d5b-afbb-084dd9d955ad/Video+image+Small+Steps+for+Allergy-friendly+Meal+Planning.png https://lisawoodruffnutrition.com/community daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3e355251-4221-4d5b-afbb-084dd9d955ad/Video+image+Small+Steps+for+Allergy-friendly+Meal+Planning.png https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/371ccd66-c838-4ba8-b3a2-932fc1246cf3/bell+peppers+overhead+IMG_E8589.JPG Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/09613e61-5db1-4053-9df1-aa9dec273598/coloring+page+picture+for+website.jpg Community - FREE Coloring Page Do you know a Food Allergy Helper that likes to color? Read my book, Be A Food Allergy Helper! and then color while you identify some steps to become Food Allergy Helpers. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6dc5f816-0dbb-4435-87f8-0b1978cd680b/IMG_E3984.jpg Community - Guide to Deconstructed Meals A deconstructed meal is one that has been modified to serve some of the parts separately. The idea is that once a child feels comfortable eating the separated foods, he or she will be ready to start trying the whole dish. My FREE guide includes tips for getting started as well as several examples to begin incorporating them into your weekly meal plan. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/5cee7990-3862-4236-a680-03ca1f350c25/use+IMG_E0574.jpg Community - How to Steam Vegetables Steaming is a quick way to cook vegetables using a basket or rack above boiling water. Learn how to steam your favorite vegetables, including recommended cooking times. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/7ddab792-44fe-4f38-a1b8-5be04d6e6317/IMG_E3776.jpg Community - How to Roast Fruit Roasting is a dry-heat cooking method that uses hot air to evenly cook food on all sides. When fruit is roasted, their natural sugars are concentrated, which increases both sweetness and flavor. Try roasting fruit for a tasty side, snack, breakfast, or dessert! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/3621a52b-ec01-434b-b4b9-298081c20bb5/oven+roasted+asparagus+on+baking+sheet.jpg Community - Asparagus Tip Sheet Did you know that asparagus comes in a green, white, and violet variety, but only the green variety is widely available in the United States? Learn all about asparagus in this FREE handout, including how to select, store, and prepare. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/8cce76c6-6336-4d2b-bc30-54903304e348/avocados+overhead+IMG_E8638.jpg Community - Avocado Tip Sheet Did you know most avocados are grown in Mexico and California? Learn all about avocados in this FREE handout, including how to select, store, and cut. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ea59bf57-2925-4a63-8d17-9e331811ef21/IMG_E9914.jpg Community - Mango Tip Sheet Do you know how to cut a mango? Or how to select one at the store? Learn all about mangos in this FREE handout. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/abee9d98-4737-4aa8-ba00-ccb185c58768/zucchini.JPG Community - Zucchini Tip Sheet Zucchini, like other summer squash, has a moist flesh and tender skin because it is typically harvested before fully mature. Learn more about zucchini in this FREE handout. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/eb7786b2-09ef-4d51-b70e-8ff7c49a0da9/allergy+friendly+holiday+recipe+collection.png Community - Holiday Recipe Collection Each collection contains over 15 allergy-friendly recipes for your next holiday meal. Choose the download that best meets the allergy combination of your family and/or guests: Free-from the Top 9 Allergens: Holiday Recipe Collection https://lisawoodruffnutrition.com/online-courses daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/919c332d-7201-4954-905e-cfbf513d7e67/class+promo.png Online Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624990483631-2YN3925KYGLBOWZU852Z/IMG_E8583+%282%29.JPG Online Courses - Small Steps. Healthy Kitchen. Balanced Life. As a mom to three young kids, I know how difficult raising happy and healthy eaters can be. As a dietitian, I use a weight-inclusive approach that incorporates small steps to help you eat intuitively, enjoy food, and make meals a priority. My 3-month course will help empower you and your family to nurture a joyful relationship with food, movement, and your body. https://lisawoodruffnutrition.com/waitlist daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624983724198-4DHT2VJKTYLH3L99XCLC/cropped+LOGO+LARGE+WITH+TEXT%2C+Transparent+BG+-+Lisa+Woodruff+Nutrition.png Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/book-group daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1625775562993-CJWON4OX2USUR6233J52/IMG_1136.jpg Book Group https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1625775653700-7ZJOJMO7MOWTIOTQFEML/IMG_1137.jpg Book Group https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1625964674222-0BWKRLZWYRZPLO4CXVTC/IMG_1431+%282%29.JPG Book Group https://lisawoodruffnutrition.com/referrals daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1624998951519-QD3J5NI7W58W0IVLHVXD/IMG_E8649+%282%29.JPG Referrals - Do your patients need a dietitian that specializes in food allergies? How about a virtual course for weight-inclusive family nutrition? Are you and your patients located in Iowa or Nebraska? https://lisawoodruffnutrition.com/books daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/471e3e0c-3f2b-4dea-bf08-2020868dd2f4/IMG_E2613.JPG https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/60c41377-9286-44b1-b08a-d1f69c27e12e/Cover+image+with+bylines.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/38de6206-4ba6-4fff-9cae-21a8818b6c4a/headshot+website.JPG Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/7aa7bbea-361e-4751-b4be-f256b83ea72e/IMG_7792.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/076a2d84-6564-4ae7-a57a-55940684f259/IMG_3952.JPG Books - Make it stand out You are loved and special too. https://lisawoodruffnutrition.com/registration-confirmation daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e12c729c-b70c-4cb7-8eee-f8390de848f6/IMG_E8649+%282%29.JPG Registration Confirmation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/b31f45e0-1282-43de-a9f3-2d17ccab56f4/Step+1%3A+Add+to+your+schedule Registration Confirmation - ADD TO YOUR SCHEDULE I know your time is limited - and that’s why I’m excited you’re interested in joining my LIVE event! If you’re like me, if it’s not on the schedule then it doesn’t happen. So go ahead, add the date and time to your calendar: Zucchini: Thursday, July 14 at 1:00 PM CST (12:00 MST) Cucumbers: Thursday, August 11 at 1:00 PM CST (12:00 MST) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/d78e2437-29a9-49cc-a986-0a9b3aaaeca2/Step+2%3A+Download+the+Event+Packet Registration Confirmation - DOWNLOAD THE EVENT PACKET Make sure you download the Cooking Demo Packet and have it close by during the event. Print a copy to add to your recipe binder or save it to your digital recipe storage! https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/850599ba-ebd8-4aea-9a10-bd02f655f22c/3+graphic.png Registration Confirmation - ATTEND THE LIVE EVENT I’ll be going live on my Facebook page - Lisa Woodruff Nutrition, LLC. Make sure to like or follow my page to get a notification when the live event starts! I’ll be preparing two of the five recipes in the Cooking Demo Packet as well as providing tips on how to select, store, and prepare the featured produce. Those that join live will have the opportunity to get their questions answered during the event. What if something comes up and you can’t make it? Don’t worry, I will be posting a video of the live recording on my Facebook and sending a YouTube link to everyone that registered. But only those that register for the event will have access to the Cooking Demo Packet. https://lisawoodruffnutrition.com/navigating-food-allergies daily 0.75 2026-03-12 https://lisawoodruffnutrition.com/meal-planning daily 0.75 2026-03-12 https://lisawoodruffnutrition.com/kitchen-tips-and-tricks daily 0.75 2022-06-26 https://lisawoodruffnutrition.com/egg-free-nut-free-recipes daily 0.75 2022-10-30 https://lisawoodruffnutrition.com/eggfree-milkfree-nutfree-recipes daily 0.75 2022-11-01 https://lisawoodruffnutrition.com/free-resources daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/a0b12b49-334f-4992-ac81-399f8b6325e8/small+steps+for+meal+planning+.png Free Allergy-Friendly Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/99162712-b81a-439a-ac1f-e30f26a93882/allergy+friendly+holiday+recipe+collection.png Free Allergy-Friendly Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/e55cded4-44ee-45b5-be64-46619a268884/Chicken+Bacon+Alfredo+Pasta+IMG_E7576.JPG Free Allergy-Friendly Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisawoodruffnutrition.com/speaking daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/c5b06b76-b61a-478a-85fd-cd85658a17e8/Woodruff%2C+Lisa+green+screen.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/6b860b38-6775-447e-9065-970ccea6fd66/IMG_6207.JPG https://lisawoodruffnutrition.com/thank-you daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/059692f4-8589-477c-a408-a37730e40730/Woodruff%2C+Lisa+green+screen.jpg https://lisawoodruffnutrition.com/apply-now daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/ad93ca4f-d8c1-47a0-b958-9f88250a9dac/Lisa+Woodruff+blue+kitchen.JPG https://lisawoodruffnutrition.com/store daily 0.75 2022-11-12 https://lisawoodruffnutrition.com/store/books monthly 0.5 2022-10-26 https://lisawoodruffnutrition.com/store/ebooks monthly 0.5 2023-05-10 https://lisawoodruffnutrition.com/store/upcoming-classes-events monthly 0.5 2022-11-06 https://lisawoodruffnutrition.com/store/p/ebook-be-a-food-allergy-helper monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1683718761564-PXZ26MD8A9VMS737FN6A/Be+a+Food+Allergy+Helper+cover.png Shop - ebook Be a Food Allergy Helper! by Lisa Woodruff, RDN https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1683718868822-9TFXBJ1541JBIBKV1JRS/Be+a+Food+Allergy+Helper_sometimes+it%27s+not+safe....png Shop - ebook Be a Food Allergy Helper! by Lisa Woodruff, RDN https://lisawoodruffnutrition.com/store/p/my-allergy-friendly-cookbook-eggfree-milkfree-nutfree monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1668273095546-VZXAS5YPQ6H3PK21GB1A/Website+promo+square.png Shop - My Allergy-Friendly Cookbook: Egg-free, Milk-free, & Nut-free (Digital download) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1668273142579-P6B0SJOV5F2M27MP6CG5/Inside+note+page+for+cookbooks.png Shop - My Allergy-Friendly Cookbook: Egg-free, Milk-free, & Nut-free (Digital download) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1668273258289-GPKEC6CKH6RH38TS0VM6/IMG_E0559+chicken+ranch+wraps.JPG Shop - My Allergy-Friendly Cookbook: Egg-free, Milk-free, & Nut-free (Digital download) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/1668274299188-D3IUAKF74W93Z1WKUXKM/pork+roast+quote+katie.png Shop - My Allergy-Friendly Cookbook: Egg-free, Milk-free, & Nut-free (Digital download) https://images.squarespace-cdn.com/content/v1/601c26428472553fc71f2e77/7cc6d564-170b-49ed-9e2a-eef23587e743/pork+roast+quote+katie.png Shop - My Allergy-Friendly Cookbook: Egg-free, Milk-free, & Nut-free (Digital download) - Make it stand out Whatever it is, the way you tell your story online can make all the difference.