Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
The End of My Nursing Journey & Thoughts on Infant Feeding
It’s been nine months since I had a peanut butter sandwich. Keep reading to learn what a peanut butter sandwich have to do with infant feeding choices and parent-child feeding dynamics.
Deconstructed Meals and Family Nutrition
What is a deconstructed meal? What does it have to do with family nutrition? Read more about the Satter Division of Responsibility in Feeding and find examples of my favorite deconstructed meals.