Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
How to DIY a Tofu Press
Interested in giving tofu a try? Not sure if you want to invest in a tofu press if you’ve never cooked it before? Read more about this easy kitchen hack for a DIY tofu press!
Homemade Veggie Broth
Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? Try making your own veggie broth!