Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Zucchini Pizza Bites
Extra zucchini in the fridge? Picky eaters at home? Need a food allergy friendly meal or snack? Want to get kids in the kitchen with you? Zucchini pizza bites to save the day!
Deconstructed Meals and Family Nutrition
What is a deconstructed meal? What does it have to do with family nutrition? Read more about the Satter Division of Responsibility in Feeding and find examples of my favorite deconstructed meals.
What to do with Picky Eaters…
Anyone else struggle with kids that are picky eaters? I recommend using the Satter Division of Responsibility in Feeding to help restore balance and enjoyment at mealtimes.