Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
What to do with Picky Eaters…
Anyone else struggle with kids that are picky eaters? I recommend using the Satter Division of Responsibility in Feeding to help restore balance and enjoyment at mealtimes.
Where are the calories?
Everyone has different food preferences, cultures, backgrounds, and bodies, but isn’t a calorie just a calorie? Technically, this is true. But healthy eating and informed food choices are so much more than just one number on a food label.