Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
20-Minute Family Meals for Food Allergy Families
This season of life has been crazy stressful lately. As much as I enjoy cooking, I need to start conserving all the extra time and energy that I can spare. So I’m jumping ship to family meals that take 20 minutes or less to get on the table. I’ve collected some of my favorites in this post…