Allergy Friendly Nutrition with Lisa Woodruff, RDN
Food Allergy Life
Family Nutrition
Kitchen Tips & Tricks
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
The Best Food Allergy Children’s Books (from a dietitian and food allergy mom)
In this post, I share my list of the best food allergy books for children that I recommend you read with your family. From learning about different food allergies to epinephrine auto-injectors, these books will help your child learn how to be a #foodallergyhelper.