Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.

Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.

• Could this be food allergy?

• The Best Food Allergy Children’s Books

• 5 Misconceptions about Food Allergy Dietitians

As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.

Looking to learn more about my nutrition philosophy? Start here:

• Deconstructed Meals and Family Nutrition

• What to do with Picky Eaters…

• Where are the Calories?